# Rootwise vs Phase

The clearest difference is ads: Rootwise at none against Phase's shown. Rootwise also leads on device support (3 vs 1) and iOS requirement (15.1 vs 17). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Rootwise sells 1 in-app purchase, starting at $8.99 per month and Phase sells 4 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Rootwise against 5.0 for Phase. Both are backed by a comparable volume of ratings — 1 and 1 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Both ship on a similar rhythm, roughly weekly. The most recent releases landed on September 30, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Rootwise | Phase |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/rootwise/id6762127444/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/phase-fasting-calorie-tracker/id6762522929/reviews) |
| Number of ratings | 1 | 1 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Weekly | Weekly |
| Monetization | Freemium | Free with in-app purchases |
| Size | 49 MB | 23 MB |
| Requires iOS | **15.1** | 17 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Enmanuel Solorzano Yasell](https://appshunter.io/developer/1887757861) | [Ivan Hubar](https://appshunter.io/developer/1886899614) |

## What reviewers say

### Rootwise

[App page](https://appshunter.io/ios/app/rootwise/id6762127444)

This app helps you understand your body's wellness through personalized insights. It tracks food, hydration, sleep, energy, and cycle data, offering AI-driven nudges and pattern recognition without overwhelming you.

**Highlights:** AI-powered food logging with nutrition nudges, Track hydration, sleep, and energy levels, Symptom and mood journaling, Period and cycle tracking with fertile window predictions, Personalized wellness insights, Integrates with Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Rootwise Premium | $8.99 | per month |


### Phase

[App page](https://appshunter.io/ios/app/phase-fasting-calorie-tracker/id6762522929)

This app helps you track intermittent fasting and monitor your nutrition. It features an AI food scanner, calorie and macro tracking, and visual progress indicators for your fasting stages. Easily log meals, set custom fasting schedules, and view your body's estimated responses.

**Highlights:** Intermittent fasting timer, AI food scanner, Calorie and macro tracking, Estimated fasting stages, Custom fasting schedules, Weight and water intake tracking, Apple Health integration

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited (Monthly) | $9.99 | per month |
| Unlimited (Yearly) Sale | $14.99 | per year |
| Unlimited (3 Months) | $24.99 | per 3 months |
| Unlimited (Yearly) | $34.99 | per year |


## Frequently asked questions

### Is Rootwise free?

Rootwise is free to download, with in-app purchases available.

### Is Phase free?

Phase is free to download, with in-app purchases available.

### Which has better reviews, Rootwise or Phase?

Rootwise and Phase are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do Rootwise or Phase have ads?

Phase shows ads; Rootwise does not.

### Which is updated more often, Rootwise or Phase?

Rootwise ships an update weekly, and Phase weekly. Most recently, Rootwise was updated on September 30, 2026 and Phase on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*