# Kadens vs Run

The clearest difference is in-app purchases: Kadens at none against Run's 2. Kadens also leads on update cadence (daily vs every 6 weeks). Run's advantage is iOS requirement (15.1 vs 26.0). On price, ads and device support there is nothing between them.

Both are free to download. Run sells 2 in-app purchases, starting at $8.99 per month. Kadens asks for nothing beyond the download.

Kadens ships an update daily, Run every 6 weeks. The most recent releases landed on October 7, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Kadens | Run |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Daily** | Every 6 weeks |
| Monetization | Free | — |
| Size | 28 MB | 28 MB |
| Requires iOS | 26.0 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Apptico](https://appshunter.io/developer/1635209650) | [Brecht Colemont](https://appshunter.io/developer/6772209944) |

## What reviewers say

### Kadens

[App page](https://appshunter.io/ios/app/kadens-ai-training-coach/id6762141844)

This app provides self-coached athletes with a comprehensive view of their recovery and training progress. It analyzes sleep, body metrics like HRV and resting heart rate, and trends to help users train with intent and achieve long-term goals. It integrates with Apple Health to pull data from various wearables.

**Highlights:** Daily recovery insights, Sleep tracking and debt analysis, Body metrics (HRV, RHR, SpO2), 30-day trend analysis, Apple Health integration, Long-term training progress monitoring

**In-app purchases:** none


### Run

[App page](https://appshunter.io/ios/app/run-it-intelligence/id6772209942)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Run-It Pro Monthly | $8.99 | per month |
| Run-It Pro Yearly | $79.99 | per year |


## Frequently asked questions

### Is Kadens free?

Kadens is free to download, with no in-app purchases.

### Is Run free?

Run is free to download, with in-app purchases available.

### Do Kadens or Run have ads?

Neither Kadens nor Run shows ads.

### Which is updated more often, Kadens or Run?

Kadens ships an update daily, and Run every 6 weeks. Most recently, Kadens was updated on October 7, 2026 and Run on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*