# ThePanash vs Grind

The clearest difference is in-app purchases: Grind at none against ThePanash's 6. Grind also leads on update cadence (every 6 days vs every 2 weeks). ThePanash's advantage is device support (3 vs 1) and iOS requirement (15.1 vs 17.0). On price and ads there is nothing between them.

Both are free to download. ThePanash sells 6 in-app purchases, starting at $34.99 per month. Grind asks for nothing beyond the download.

ThePanash ships an update every 2 weeks, Grind every 6 days. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | ThePanash | Grind |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (2 ratings)](https://appshunter.io/ios/app/thepanash/id6762201637/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 6 days** |
| Monetization | Freemium | — |
| Size | 62 MB | 28 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [ThePanash](https://appshunter.io/developer/1893344277) | [Camilo BRAVO](https://appshunter.io/developer/6782327593) |

## What reviewers say

### ThePanash

[App page](https://appshunter.io/ios/app/thepanash/id6762201637)

This app provides personalized strength and bodybuilding coaching with science-based training cycles. It features automatic personal record saving, progress visualization, and an intuitive interface for logging workouts. Users can also compare their performance on a community leaderboard.

**Highlights:** Personalized training programs, Automatic personal record saving, Progress visualization with graphs, Intuitive workout logging, Community leaderboard, Science-based training cycles

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium | $34.99 | per month |
| Annual Premium | $299.99 | per year |
| ETE 2026 | $99.99 | one-time |
| Programme Powerlifter LVL 1 | $99.99 | one-time |
| Programme Powerlifter LVL 2 | $99.99 | one-time |
| Programme Bench Monster | $99.99 | one-time |


### Grind

[App page](https://appshunter.io/ios/app/grind-powerlifting-programs/id6782327591)

**In-app purchases:** none


## Frequently asked questions

### Is ThePanash free?

ThePanash is free to download, with in-app purchases available.

### Is Grind free?

Grind is free to download, with no in-app purchases.

### Do ThePanash or Grind have ads?

Neither ThePanash nor Grind shows ads.

### Which is updated more often, ThePanash or Grind?

ThePanash ships an update every 2 weeks, and Grind every 6 days. Most recently, ThePanash was updated on November 5, 2026 and Grind on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*