# Stryde vs UpGreg AI conversational Coach

The clearest difference is update cadence: Stryde at every 5 days against UpGreg AI conversational Coach's fortnightly. UpGreg AI conversational Coach's advantage is iOS requirement (16.4 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Stryde sells 2 in-app purchases, starting at $14.99 per month and UpGreg AI conversational Coach sells 3 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

Stryde ships an update every 5 days, UpGreg AI conversational Coach fortnightly. Both last shipped on October 31, 2026.

## The numbers

| Metric | Stryde | UpGreg AI conversational Coach |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/stryde-running-coach/id6762229563/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 5 days** | Fortnightly |
| Monetization | Subscription | — |
| Size | 58 MB | 56 MB |
| Requires iOS | 18.0 | **16.4** |
| Devices | iPhone, Apple Watch | iPhone, Apple Watch |
| Age rating | 4+ | 17+ |
| Developer | [Victor Houy](https://appshunter.io/developer/1893204811) | [jeremy fonteray](https://appshunter.io/developer/6790511626) |

## What reviewers say

### Stryde

[App page](https://appshunter.io/ios/app/stryde-running-coach/id6762229563)

This app analyzes your running data from Apple Health to provide insights into training, recovery, and progress. Unlock personalized AI workouts and adaptive plans with a subscription.

**Highlights:** Apple Health integration, Personalized AI running workouts, Adaptive training plans, Recovery insights, Workout analysis, Progress tracking

**Features:** Apple Watch app

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Stryde Pro | $14.99 | per month |
| Stryde Pro Yearly | $99.99 | per year |


### UpGreg AI conversational Coach

[App page](https://appshunter.io/ios/app/upgreg-ai-conversational-coach/id6790739849)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Greg | $7.99 | per month |
| Greg+ | $17.99 | per month |
| Speak to Greg | $24.99 | per month |


## Frequently asked questions

### Is Stryde free?

Stryde is free to download, with in-app purchases available.

### Is UpGreg AI conversational Coach free?

UpGreg AI conversational Coach is free to download, with in-app purchases available.

### Do Stryde or UpGreg AI conversational Coach have ads?

Neither Stryde nor UpGreg AI conversational Coach shows ads.

### Which is updated more often, Stryde or UpGreg AI conversational Coach?

Stryde ships an update every 5 days, and UpGreg AI conversational Coach fortnightly. Most recently, Stryde was updated on October 31, 2026 and UpGreg AI conversational Coach on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*