# PauseWell vs Menopause by Fieldnote

The clearest difference is update cadence: Menopause by Fieldnote at fortnightly against PauseWell's every 5 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. PauseWell sells 1 in-app purchase, starting at $9.99 per month and Menopause by Fieldnote sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

PauseWell ships an update every 5 months, Menopause by Fieldnote fortnightly. The most recent releases landed on October 25, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | PauseWell | Menopause by Fieldnote |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/menopause-by-fieldnote/id6773146736/reviews)** |
| Number of ratings | — | **2** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 months | **Fortnightly** |
| Monetization | — | Free |
| Size | 52 MB | 4 MB |
| Requires iOS | **16.4** | 17.0 |
| Devices | iPhone | **iPhone, Apple Watch** |
| Age rating | 4+ | 17+ |
| Developer | [Samantha Banuelos](https://appshunter.io/developer/1893470662) | [PETER JOOST VAN ALLER](https://appshunter.io/developer/6772869999) |

## What reviewers say

### PauseWell

[App page](https://appshunter.io/ios/app/pausewell-menopause-wellness/id6762232015)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PauseWell Pro | $9.99 | per month |


### Menopause by Fieldnote

[App page](https://appshunter.io/ios/app/menopause-by-fieldnote/id6773146736)

This app helps you track perimenopause and menopause symptoms like hot flashes, sleep disturbances, and mood changes. It allows for quick logging and provides a printable report for doctor's appointments. Integrates with Apple Health and prioritizes user privacy with no account or cloud storage.

**Highlights:** Log symptoms like hot flashes and mood, Track cycle and spotting, Daily two-minute check-ins, View symptom patterns with cycle, Printable reports for clinicians, Apple Watch symptom logging, Apple Health integration

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlock Insights & Export | $4.99 | one-time |


## Frequently asked questions

### Is PauseWell free?

PauseWell is free to download, with in-app purchases available.

### Is Menopause by Fieldnote free?

Menopause by Fieldnote is free to download, with in-app purchases available.

### Do PauseWell or Menopause by Fieldnote have ads?

Neither PauseWell nor Menopause by Fieldnote shows ads.

### Which is updated more often, PauseWell or Menopause by Fieldnote?

PauseWell ships an update every 5 months, and Menopause by Fieldnote fortnightly. Most recently, PauseWell was updated on October 25, 2026 and Menopause by Fieldnote on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*