# PauseWell vs Throb

The clearest difference is update cadence: Throb at every 3 weeks against PauseWell's every 5 months. PauseWell's advantage is iOS requirement (16.4 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. PauseWell sells 1 in-app purchase, starting at $9.99 per month and Throb sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

PauseWell ships an update every 5 months, Throb every 3 weeks. The most recent releases landed on October 25, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | PauseWell | Throb |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 3 weeks** |
| Size | 52 MB | 2 MB |
| Requires iOS | **16.4** | 18.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Samantha Banuelos](https://appshunter.io/developer/1893470662) | [Evatech Innovations,TOO](https://appshunter.io/developer/1712099707) |

## What reviewers say

### PauseWell

[App page](https://appshunter.io/ios/app/pausewell-menopause-wellness/id6762232015)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PauseWell Pro | $9.99 | per month |


### Throb

[App page](https://appshunter.io/ios/app/throb-migraine-diary-tracker/id6780502995)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Throb Lifetime Unlock | $12.99 | one-time |


## Frequently asked questions

### Is PauseWell free?

PauseWell is free to download, with in-app purchases available.

### Is Throb free?

Throb is free to download, with in-app purchases available.

### Do PauseWell or Throb have ads?

Neither PauseWell nor Throb shows ads.

### Which is updated more often, PauseWell or Throb?

PauseWell ships an update every 5 months, and Throb every 3 weeks. Most recently, PauseWell was updated on October 25, 2026 and Throb on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*