# Overthink Less vs My Downshift

The clearest difference is in-app purchases: My Downshift at none against Overthink Less's 2. Overthink Less's advantage is update cadence (weekly vs every 4 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Overthink Less sells 2 in-app purchases, starting at $6.99 per month. My Downshift asks for nothing beyond the download.

Overthink Less ships an update weekly, My Downshift every 4 months. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Overthink Less | My Downshift |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/my-downshift/id6771886623/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Every 4 months |
| Monetization | — | Free |
| Size | 72 MB | 141 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Nissim Shon Baranes](https://appshunter.io/developer/1893481315) | [hey meet maddy llc](https://appshunter.io/developer/6771886625) |

## What reviewers say

### Overthink Less

[App page](https://appshunter.io/ios/app/overthink-less-calm-mind/id6762233936)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Overthink Less Premium Monthly | $6.99 | per month |
| Overthink Less Premium Annual | $39.99 | per year |


### My Downshift

[App page](https://appshunter.io/ios/app/my-downshift/id6771886623)

This app helps regulate your nervous system to reduce stress and overwhelm. It offers guided audio practices, breathwork, and restorative experiences for burnout recovery and daily presence.

**Highlights:** Daily Downshift practices, Guided breathwork, Nervous system support, Evening Exhale audio sessions, Burnout recovery tools, Gentle regulation

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Overthink Less free?

Overthink Less is free to download, with in-app purchases available.

### Is My Downshift free?

My Downshift is free to download, with no in-app purchases.

### Do Overthink Less or My Downshift have ads?

Neither Overthink Less nor My Downshift shows ads.

### Which is updated more often, Overthink Less or My Downshift?

Overthink Less ships an update weekly, and My Downshift every 4 months. Most recently, Overthink Less was updated on October 24, 2026 and My Downshift on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*