# Workout vs Squad75

The clearest difference is update cadence: Squad75 at every 2 days against Workout's every 4 days. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Workout sells 1 in-app purchase, starting at $4.99 per month and Squad75 sells 3 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

Workout ships an update every 4 days, Squad75 every 2 days. The most recent releases landed on October 17, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Workout | Squad75 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.8 (4 ratings)](https://appshunter.io/ios/app/squad75-75-day-challenge/id6786098480/reviews)** |
| Number of ratings | — | **4** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 days | **Every 2 days** |
| Monetization | — | Freemium |
| Size | 3 MB | 11 MB |
| Requires iOS | 17.6 | **17.0** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Defcon-App](https://appshunter.io/developer/1777671301) | [Super, Inc.](https://appshunter.io/developer/439129974) |

## What reviewers say

### Workout

[App page](https://appshunter.io/ios/app/workout-week/id6762234978)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| workout week | $4.99 | per month |


### Squad75

[App page](https://appshunter.io/ios/app/squad75-75-day-challenge/id6786098480)

This app gamifies fitness challenges, allowing users to complete them with friends or family. Track daily tasks, build streaks, and compete on leaderboards to stay motivated and achieve goals together.

**Highlights:** Gamified challenges with friends, Customizable challenge rules, Daily task tracking, Streak leaderboards, 1:1 duels, Milestone celebrations, Social sharing

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Squad75 Pro Monthly | $7.99 | per month |
| Squad75 Pro Yearly | $49.99 | per year |
| Squad75 Pro Lifetime | $79.99 | one-time |


## Frequently asked questions

### Is Workout free?

Workout is free to download, with in-app purchases available.

### Is Squad75 free?

Squad75 is free to download, with in-app purchases available.

### Do Workout or Squad75 have ads?

Neither Workout nor Squad75 shows ads.

### Which is updated more often, Workout or Squad75?

Workout ships an update every 4 days, and Squad75 every 2 days. Most recently, Workout was updated on October 17, 2026 and Squad75 on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*