# Within vs Shadow Work

The clearest difference is rating: Within at 5.0 against Shadow Work's 4.5. Within also leads on in-app purchases (none vs 1) and update cadence (every 5 days vs every 2 weeks). Shadow Work's advantage is device support (3 vs 1). On price, ratings volume, ads and iOS requirement there is nothing between them.

Both are free to download. Shadow Work sells 1 one-off in-app purchase. Within asks for nothing beyond the download.

Within holds the better App Store score, 5.0 against 4.5. Both are backed by a comparable volume of ratings — 1 and 2 respectively.

Within ships an update every 5 days, Shadow Work every 2 weeks. Both last shipped on October 31, 2026.

## The numbers

| Metric | Within | Shadow Work |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/within-shadow-work-journal/id6762239886/reviews)** | [4.5 (2 ratings)](https://appshunter.io/ios/app/shadow-work-journal-and-prompts/id6762621257/reviews) |
| Number of ratings | 1 | **2** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 2 weeks |
| Monetization | **Free** | Freemium |
| Size | 76 MB | 35 MB |
| Requires iOS | 16.4 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [Know Wealth Inc.](https://appshunter.io/developer/1654638517) | [Kwan Cheng Lee](https://appshunter.io/developer/1853491146) |

## What reviewers say

### Within

[App page](https://appshunter.io/ios/app/within-shadow-work-journal/id6762239886)

This app helps you understand your emotions and reactions through guided journaling inspired by Jungian psychology. It encourages self-reflection to identify patterns and meet the parts of yourself behind your feelings.

**Highlights:** Emotional self-reflection, Jungian psychology inspired, Identify life patterns, Capture moments, thoughts, and dreams, Meet inner child and critic, CBT-based thought distancing, Personalized journaling prompts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Shadow Work

[App page](https://appshunter.io/ios/app/shadow-work-journal-and-prompts/id6762621257)

This app guides users through a structured journey of self-reflection and inner healing. It uses a unique methodology with progressive cycles and tailored prompts based on your shadow archetype. Features include a reflective mirror, staged writing exercises, and progress tracking.

**Highlights:** 6 Progressive Cycles of Inner Work, 4 Tailored Shadow Archetypes, 7 Exercise Types (journaling, letter writing, etc.), Shadow Mirror for Reflection, Staged Writing with 'Go Deeper' prompts, Streaks & Progress Tracking, Breakthrough Cards for Sharing

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Umbra Pro | $14.99 | one-time |


## Frequently asked questions

### Is Within free?

Within is free to download, with no in-app purchases.

### Is Shadow Work free?

Shadow Work is free to download, with in-app purchases available.

### Which has better reviews, Within or Shadow Work?

Within is rated higher. Within averages 5.0 out of 5 from 1 ratings, while Shadow Work averages 4.5 from 2 ratings.

### Do Within or Shadow Work have ads?

Neither Within nor Shadow Work shows ads.

### Which is updated more often, Within or Shadow Work?

Within ships an update every 5 days, and Shadow Work every 2 weeks. Most recently, Within was updated on October 31, 2026 and Shadow Work on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*