# Within vs Reclaim Yourself

The clearest difference is update cadence: Within at every 6 days against Reclaim Yourself's every 2 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Within ships an update every 6 days, Reclaim Yourself every 2 weeks. The most recent releases landed on October 25, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | Within | Reclaim Yourself |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/reclaim-yourself/id6763788252/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 6 days** | Every 2 weeks |
| Monetization | — | Free |
| Size | 67 MB | 14 MB |
| Requires iOS | **16.4** | 17.0 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 17+ |
| Developer | [Know Wealth Inc.](https://appshunter.io/developer/1654638517) | [Benjamin Amoah](https://appshunter.io/developer/1850198711) |

## What reviewers say

### Within

[App page](https://appshunter.io/ios/app/within-shadow-work-journal/id6762239886)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Reclaim Yourself

[App page](https://appshunter.io/ios/app/reclaim-yourself/id6763788252)

This daily practice tool helps trauma survivors reject imposed identities and emotions, and restore their authentic selves. It features customizable lists for identifying "That's Not Me" and "That's Me" statements, journaling capabilities, and a visualization tool.

**Highlights:** Daily practice tool for trauma survivors, Identify and reject imposed identities/emotions, Restore authentic self, Customizable "That's Not Me" and "That's Me" lists, Journaling for recovery insights, Visualization tool for identity reinforcement, Psychology-based insights section

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Within free?

Within is free to download, with no in-app purchases.

### Is Reclaim Yourself free?

Reclaim Yourself is free to download, with no in-app purchases.

### Do Within or Reclaim Yourself have ads?

Neither Within nor Reclaim Yourself shows ads.

### Which is updated more often, Within or Reclaim Yourself?

Within ships an update every 6 days, and Reclaim Yourself every 2 weeks. Most recently, Within was updated on October 25, 2026 and Reclaim Yourself on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*