# Within vs Behavioral Experiment

The clearest difference is update cadence: Within at every 5 days against Behavioral Experiment's every 3 weeks. On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Within against 5.0 for Behavioral Experiment. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

Within ships an update every 5 days, Behavioral Experiment every 3 weeks. The most recent releases landed on November 9, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Within | Behavioral Experiment |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/within-shadow-work-journal/id6762239886/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/behavioral-experiment/id6810320894/reviews) |
| Number of ratings | 1 | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 3 weeks |
| Monetization | Free | Free |
| Size | 76 MB | 7 MB |
| Requires iOS | **16.4** | 17.0 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 12+ |
| Developer | [Know Wealth Inc.](https://appshunter.io/developer/1654638517) | [Everyday Insight LLC](https://appshunter.io/developer/6775709399) |

## What reviewers say

### Within

[App page](https://appshunter.io/ios/app/within-shadow-work-journal/id6762239886)

This app facilitates emotional self-reflection and shadow work inspired by Jungian psychology. It helps users identify emotional triggers, understand the parts of themselves behind reactions, and recognize life-shaping patterns. Users can capture moments, thoughts, dreams, and bodily sensations for deeper self-awareness.

**Highlights:** Emotional self-reflection, Shadow work inspired by Jungian psychology, Capture moments, thoughts, dreams, and bodily sensations, Identify and understand inner parts, Spot recurring life patterns, Personalized journaling prompts, Multilingual support (English, French, Spanish)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Behavioral Experiment

[App page](https://appshunter.io/ios/app/behavioral-experiment/id6810320894)

This app helps users test anxious predictions against reality by guiding them through behavioral experiments. It breaks down goals into manageable steps and offers educational articles on anxiety management. Ideal for individuals working on worry or avoidance, with or without a therapist.

**Highlights:** Guided behavioral experiments, Anxiety prediction testing, Step-ladder goal setting, Educational articles on anxiety, Session summary export, Optional reminders

**In-app purchases:** none


## Frequently asked questions

### Is Within free?

Within is free to download, with no in-app purchases.

### Is Behavioral Experiment free?

Behavioral Experiment is free to download, with no in-app purchases.

### Which has better reviews, Within or Behavioral Experiment?

Within and Behavioral Experiment are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do Within or Behavioral Experiment have ads?

Neither Within nor Behavioral Experiment shows ads.

### Which is updated more often, Within or Behavioral Experiment?

Within ships an update every 5 days, and Behavioral Experiment every 3 weeks. Most recently, Within was updated on November 9, 2026 and Behavioral Experiment on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*