# 100MilesSummer vs FocusFlow

The clearest difference is in-app purchases: 100MilesSummer at none against FocusFlow's 3. 100MilesSummer also leads on iOS requirement (14.0.0 vs 17.0). FocusFlow's advantage is update cadence (every 9 days vs monthly). On price, ads and device support there is nothing between them.

Both are free to download. FocusFlow sells 3 in-app purchases, starting at $5.99 per month. 100MilesSummer asks for nothing beyond the download.

100MilesSummer ships an update monthly, FocusFlow every 9 days. The most recent releases landed on June 26, 2026 and September 13, 2026 respectively.

## The numbers

| Metric | 100MilesSummer | FocusFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/100milessummer/id6762247223/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 9 days** |
| Monetization | Free | — |
| Size | 102 MB | 24 MB |
| Requires iOS | **14.0.0** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Kayla Jeter](https://appshunter.io/developer/1807669633) | [杰 陈](https://appshunter.io/developer/1746018277) |

## What reviewers say

### 100MilesSummer

[App page](https://appshunter.io/ios/app/100milessummer/id6762247223)

Join a summer-long community challenge to walk, run, or hike 100 miles. Track your progress and stay motivated with a supportive crew as you embrace the outdoors and build healthy habits.

**Highlights:** Community movement challenge, Track 100 miles over summer, Walk, run, or hike options, Motivated crew support, Build new habits, Reconnect with nature

**In-app purchases:** none


### FocusFlow

[App page](https://appshunter.io/ios/app/focusflow-adhd-planner/id6780878336)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FocusFlow Pro Monthly | $5.99 | per month |
| FocusFlow Pro Annual | $49.99 | per year |
| FocusFlow Pro Lifetime | $149.99 | one-time |


## Frequently asked questions

### Is 100MilesSummer free?

100MilesSummer is free to download, with no in-app purchases.

### Is FocusFlow free?

FocusFlow is free to download, with in-app purchases available.

### Do 100MilesSummer or FocusFlow have ads?

Neither 100MilesSummer nor FocusFlow shows ads.

### Which is updated more often, 100MilesSummer or FocusFlow?

100MilesSummer ships an update monthly, and FocusFlow every 9 days. Most recently, 100MilesSummer was updated on June 26, 2026 and FocusFlow on September 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*