# ZOVRAH vs GlowState Phases

The clearest difference is update cadence: GlowState Phases at every 2 days against ZOVRAH's every 9 days. GlowState Phases also leads on iOS requirement (16.4 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. ZOVRAH sells 2 in-app purchases, starting at $15.00 per month and GlowState Phases sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

ZOVRAH ships an update every 9 days, GlowState Phases every 2 days. Both last shipped on October 31, 2026.

## The numbers

| Metric | ZOVRAH | GlowState Phases |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 9 days | **Every 2 days** |
| Monetization | — | Freemium |
| Size | 40 MB | 124 MB |
| Requires iOS | 18.0 | **16.4** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 17+ | 4+ |
| Developer | [ZOVRAH UK LTD](https://appshunter.io/developer/1850163557) | [Stefan Michalak](https://appshunter.io/developer/968027039) |

## What reviewers say

### ZOVRAH

[App page](https://appshunter.io/ios/app/zovrah/id6762258893)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $15.00 | per month |
| Annual Subscription | $129.00 | per year |


### GlowState Phases

[App page](https://appshunter.io/ios/app/glowstate-phases-cycle/id6778087119)

This app offers personalized smoothie recipes tailored to a woman's hormonal cycle and life stages, from menstruation to menopause. It focuses on whole-food ingredients and symptom support, integrating with Apple Health for automatic personalization.

**Highlights:** Personalized daily smoothie recommendations, 40 nutritionist-created recipes, Symptom-specific recipe suggestions, Apple Health integration, Seed cycling guidance, Shopping lists and batch prep

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| GlowState Premium | $3.99 | per month |
| GlowState Premium (Annual) | $19.99 | per year |


## Frequently asked questions

### Is ZOVRAH free?

ZOVRAH is free to download, with in-app purchases available.

### Is GlowState Phases free?

GlowState Phases is free to download, with in-app purchases available.

### Do ZOVRAH or GlowState Phases have ads?

Neither ZOVRAH nor GlowState Phases shows ads.

### Which is updated more often, ZOVRAH or GlowState Phases?

ZOVRAH ships an update every 9 days, and GlowState Phases every 2 days. Most recently, ZOVRAH was updated on October 31, 2026 and GlowState Phases on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*