# Interval Running vs Maru 陪你超慢跑

The clearest difference is in-app purchases: Interval Running at none against Maru 陪你超慢跑's 1. On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Maru 陪你超慢跑 sells 1 one-off in-app purchase. Interval Running asks for nothing beyond the download.

Interval Running ships an update every 10 days, Maru 陪你超慢跑 weekly. The most recent releases landed on October 28, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | Interval Running | Maru 陪你超慢跑 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/interval-running-run-your-way/id6762284909/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 10 days | **Weekly** |
| Monetization | Free | — |
| Size | 52 MB | 53 MB |
| Requires iOS | **16.6** | 17.0 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [RYNYUL](https://appshunter.io/developer/580531175) | [YUCHEN CHANG](https://appshunter.io/developer/1888769274) |

## What reviewers say

### Interval Running

[App page](https://appshunter.io/ios/app/interval-running-run-your-way/id6762284909)

Create personalized running routines that adapt to your daily energy levels. Mix walking, jogging, running, and sprinting with custom intervals and voice coaching. Track progress and set goals without comparison.

**Highlights:** Customizable interval plans, Voice coaching for hands-free use, Goal-based running themes, Detailed phase analysis, Daily, weekly, and monthly reporting, Shareable run cards

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Maru 陪你超慢跑

[App page](https://appshunter.io/ios/app/maru/id6771317752)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 解鎖完整體驗 | $3.99 | one-time |


## Frequently asked questions

### Is Interval Running free?

Interval Running is free to download, with no in-app purchases.

### Is Maru 陪你超慢跑 free?

Maru 陪你超慢跑 is free to download, with in-app purchases available.

### Do Interval Running or Maru 陪你超慢跑 have ads?

Neither Interval Running nor Maru 陪你超慢跑 shows ads.

### Which is updated more often, Interval Running or Maru 陪你超慢跑?

Interval Running ships an update every 10 days, and Maru 陪你超慢跑 weekly. Most recently, Interval Running was updated on October 28, 2026 and Maru 陪你超慢跑 on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*