# Interval Running vs PushPace

The clearest difference is in-app purchases: Interval Running at none against PushPace's 1. Interval Running also leads on ads (none vs shown). PushPace's advantage is update cadence (daily vs every 9 days). On price, device support and iOS requirement there is nothing between them.

Both are free to download. PushPace sells 1 one-off in-app purchase. Interval Running asks for nothing beyond the download.

Interval Running ships an update every 9 days, PushPace daily. The most recent releases landed on September 21, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | Interval Running | PushPace |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/interval-running-run-your-way/id6762284909/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 9 days | **Daily** |
| Monetization | Free | — |
| Size | 45 MB | 41 MB |
| Requires iOS | 16.6 | **16.4** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [RYNYUL](https://appshunter.io/developer/580531175) | [ANDERS AASVANG OTTESEN](https://appshunter.io/developer/1896634787) |

## What reviewers say

### Interval Running

[App page](https://appshunter.io/ios/app/interval-running-run-your-way/id6762284909)

Create personalized running routines that adapt to your daily energy levels. Mix walking, jogging, running, and sprinting with custom intervals and voice coaching. Track progress and set goals without comparison.

**Highlights:** Customizable interval plans, Voice coaching for hands-free use, Goal-based running themes, Detailed phase analysis, Daily, weekly, and monthly reporting, Shareable run cards

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### PushPace

[App page](https://appshunter.io/ios/app/pushpace-interval-run-timer/id6788536283)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $2.99 | one-time |


## Frequently asked questions

### Is Interval Running free?

Interval Running is free to download, with no in-app purchases.

### Is PushPace free?

PushPace is free to download, with in-app purchases available.

### Do Interval Running or PushPace have ads?

PushPace shows ads; Interval Running does not.

### Which is updated more often, Interval Running or PushPace?

Interval Running ships an update every 9 days, and PushPace daily. Most recently, Interval Running was updated on September 21, 2026 and PushPace on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*