# Interval Running vs Run Walk Run Timer

The clearest difference is review sentiment: Interval Running at 100% against Run Walk Run Timer's 0%. Interval Running also leads on rating (5.0 vs 3.0). Run Walk Run Timer's advantage is device support (3 vs 1). On price, ratings volume, update cadence and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Interval Running holds the better App Store score, 5.0 against 3.0. Both are backed by a comparable volume of ratings — 1 and 1 respectively. Written reviews point the same way: 100% of Interval Running's written reviews are positive against 0% of Run Walk Run Timer's.

Interval Running ships an update every 9 days, Run Walk Run Timer every 8 days. The most recent releases landed on October 12, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Interval Running | Run Walk Run Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/interval-running-run-your-way/id6762284909/reviews)** | [3.0 (1 ratings)](https://appshunter.io/ios/app/run-walk-run-timer/id6788936689/reviews) |
| Number of ratings | 1 | 1 |
| Positive reviews | **100.0% of reviews** | 0.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 9 days | **Every 8 days** |
| Monetization | Free | Free |
| Size | 46 MB | 3 MB |
| Requires iOS | **16.6** | 17.0 |
| Devices | iPhone | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [RYNYUL](https://appshunter.io/developer/580531175) | [SIvakumar Thirugnana](https://appshunter.io/developer/6788936691) |

## What reviewers say

### Interval Running

[App page](https://appshunter.io/ios/app/interval-running-run-your-way/id6762284909)

Create personalized running routines that adapt to your daily energy levels. Mix walking, jogging, running, and sprinting with custom intervals and voice coaching. Track progress and set goals without comparison.

**Highlights:** Customizable interval plans, Voice coaching for hands-free use, Goal-based running themes, Detailed phase analysis, Daily, weekly, and monthly reporting, Shareable run cards

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Run Walk Run Timer

[App page](https://appshunter.io/ios/app/run-walk-run-timer/id6788936689)

Effortlessly manage run-walk-run training with customizable intervals by time or distance. Get clear audio cues, haptic feedback, and live stats on your iPhone and Apple Watch. Track progress, train for races with plans, and sync workouts to Apple Health.

**Highlights:** Customizable time or distance intervals, Apple Watch integration with haptic cues, Spoken announcements and notifications, Warm-up and cool-down options, Multi-week training plans, Syncs with Apple Health

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Interval Running free?

Interval Running is free to download, with no in-app purchases.

### Is Run Walk Run Timer free?

Run Walk Run Timer is free to download, with no in-app purchases.

### Which has better reviews, Interval Running or Run Walk Run Timer?

Interval Running is rated higher. Interval Running averages 5.0 out of 5 from 1 ratings, while Run Walk Run Timer averages 3.0 from 1 ratings.

### Do Interval Running or Run Walk Run Timer have ads?

Neither Interval Running nor Run Walk Run Timer shows ads.

### Which is updated more often, Interval Running or Run Walk Run Timer?

Interval Running ships an update every 9 days, and Run Walk Run Timer every 8 days. Most recently, Interval Running was updated on October 12, 2026 and Run Walk Run Timer on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*