# Interval Running vs RunSpan

The clearest difference is in-app purchases: Interval Running at none against RunSpan's 2. Interval Running also leads on iOS requirement (16.6 vs 18.0). RunSpan's advantage is update cadence (every 3 days vs every 9 days). On price, ads and device support there is nothing between them.

Both are free to download. RunSpan sells 2 in-app purchases, starting at $0.99 per month. Interval Running asks for nothing beyond the download.

Interval Running ships an update every 9 days, RunSpan every 3 days. The most recent releases landed on October 12, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Interval Running | RunSpan |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/interval-running-run-your-way/id6762284909/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 9 days | **Every 3 days** |
| Monetization | Free | — |
| Size | 46 MB | 7 MB |
| Requires iOS | **16.6** | 18.0 |
| Devices | iPhone | **iPhone, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [RYNYUL](https://appshunter.io/developer/580531175) | [H4IT](https://appshunter.io/developer/6818158081) |

## What reviewers say

### Interval Running

[App page](https://appshunter.io/ios/app/interval-running-run-your-way/id6762284909)

Create personalized running routines that adapt to your daily energy levels. Mix walking, jogging, running, and sprinting with custom intervals and voice coaching. Track progress and set goals without comparison.

**Highlights:** Customizable interval plans, Voice coaching for hands-free use, Goal-based running themes, Detailed phase analysis, Daily, weekly, and monthly reporting, Shareable run cards

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### RunSpan

[App page](https://appshunter.io/ios/app/runspan-interval-running/id6818158079)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| RunSpan monthly | $0.99 | per month |
| RunSpan yearly | $8.99 | per year |


## Frequently asked questions

### Is Interval Running free?

Interval Running is free to download, with no in-app purchases.

### Is RunSpan free?

RunSpan is free to download, with in-app purchases available.

### Do Interval Running or RunSpan have ads?

Neither Interval Running nor RunSpan shows ads.

### Which is updated more often, Interval Running or RunSpan?

Interval Running ships an update every 9 days, and RunSpan every 3 days. Most recently, Interval Running was updated on October 12, 2026 and RunSpan on October 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*