# ALICE IVY vs Hot Flash Tracker

The clearest difference is in-app purchases: Hot Flash Tracker at none against ALICE IVY's 2. Hot Flash Tracker also leads on update cadence (every 5 days vs every 2 weeks). ALICE IVY's advantage is device support (3 vs 1) and iOS requirement (15.0 vs 17.0). On price, review sentiment, ads and monetization model there is nothing between them.

Both are free to download. ALICE IVY sells 2 in-app purchases, starting at $18.00 per month. Hot Flash Tracker asks for nothing beyond the download.

ALICE IVY ships an update every 2 weeks, Hot Flash Tracker every 5 days. The most recent releases landed on November 4, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | ALICE IVY | Hot Flash Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/hot-flash-tracker-menopause/id6815535280/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 5 days** |
| Monetization | Freemium | Freemium |
| Size | 26 MB | 20 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [House Of Ivy AB](https://appshunter.io/developer/1893702315) | [Uladzsislau Luchkouski](https://appshunter.io/developer/1821242450) |

## What reviewers say

### ALICE IVY

[App page](https://appshunter.io/ios/app/alice-ivy/id6762295400)

This app helps users track their menstrual cycle and understand its phases to align daily activities like work and workouts. It offers guided meditations, breathwork, and journaling prompts to foster self-leadership and build habits that work with the body's natural rhythms. The focus is on working with your body's energy shifts rather than forcing productivity.

**Highlights:** Cycle and phase tracking, Daily energy-based guidance, Life planning aligned with cycle, Guided meditations and breathwork, Habit building, Journaling and self-reflection

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Alice Ivy Premium | $18.00 | per month |
| Alice Ivy Yearly | $179.00 | per year |


### Hot Flash Tracker

[App page](https://appshunter.io/ios/app/hot-flash-tracker-menopause/id6815535280)

Easily track hot flashes, mood, sleep, and hormone therapy. Visualize patterns over time and generate reports for your doctor. Your data stays private on your device.

**Highlights:** Log hot flashes quickly, Track sleep, mood, and brain fog, Monitor hormone therapy doses and changes, Visualize trends over weeks and months, Generate PDF reports for doctor appointments, Optional Apple Health integration, Private, on-device data storage

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is ALICE IVY free?

ALICE IVY is free to download, with in-app purchases available.

### Is Hot Flash Tracker free?

Hot Flash Tracker is free to download, with no in-app purchases.

### Do ALICE IVY or Hot Flash Tracker have ads?

Neither ALICE IVY nor Hot Flash Tracker shows ads.

### Which is updated more often, ALICE IVY or Hot Flash Tracker?

ALICE IVY ships an update every 2 weeks, and Hot Flash Tracker every 5 days. Most recently, ALICE IVY was updated on November 4, 2026 and Hot Flash Tracker on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*