# TRAK vs On Program

The clearest difference is rating: TRAK at 4.9 against On Program's 4.5. TRAK also leads on review sentiment (100% vs 88%) and ratings volume (26 vs 8). On Program's advantage is update cadence (every 3 days vs every 8 days) and device support (3 vs 1). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. TRAK sells 2 in-app purchases, starting at $14.99 per month and On Program sells 2 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

TRAK holds the better App Store score, 4.9 against 4.5. Both are backed by a comparable volume of ratings — 26 and 8 respectively. Written reviews point the same way: 100% of TRAK's written reviews are positive against 88% of On Program's.

TRAK ships an update every 8 days, On Program every 3 days. The most recent releases landed on October 31, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | TRAK | On Program |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (26 ratings)](https://appshunter.io/ios/app/trak-lifting-running-and-food/id6762323444/reviews)** | [4.5 (8 ratings)](https://appshunter.io/ios/app/on-program/id6795762932/reviews) |
| Number of ratings | **26** | 8 |
| Positive reviews | **100.0% of reviews** | 87.5% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 8 days | **Every 3 days** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 141 MB | 49 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 12+ | 12+ |
| Developer | [Kiwi Labs LLC](https://appshunter.io/developer/1893823675) | [ADAM CHRISTOPHER BUZASSY](https://appshunter.io/developer/6795762934) |

## What reviewers say

### TRAK

[App page](https://appshunter.io/ios/app/trak-lifting-running-and-food/id6762323444)

This app creates personalized AI-driven workout plans based on your goals and available equipment. It tracks your food intake, monitors recovery, and visualizes your progress through gamified journeys and detailed analytics. Connect with friends for motivation and friendly competition.

**Highlights:** AI-built personalized workout programs, Comprehensive food logging with photo/barcode scanning, Recovery mapping and body scan analysis, Gamified progress tracking with worlds and badges, Social features with friends and community feeds, Detailed strength and body recomposition analytics

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| TRAK Pro Monthly | $14.99 | per month |
| TRAK Pro Annual | $64.99 | per year |


### On Program

[App page](https://appshunter.io/ios/app/on-program/id6795762932)

This AI-powered strength training app creates personalized workout plans that adapt weekly based on your performance and feedback. It simplifies logging, offers exercise guidance, and provides motivation through progress tracking and social features.

**Highlights:** Adaptive weekly workout plans, RPE-based weight adjustments, Quick exercise logging, Built-in rest timer and plate calculator, AI-powered exercise and nutrition advice, Customizable workout parameters, Social motivation and progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| On Program Pro Monthly | $14.99 | per month |
| On Program Pro Annual | $69.99 | per year |


## Frequently asked questions

### Is TRAK free?

TRAK is free to download, with in-app purchases available.

### Is On Program free?

On Program is free to download, with in-app purchases available.

### Which has better reviews, TRAK or On Program?

TRAK is rated higher. TRAK averages 4.9 out of 5 from 26 ratings, while On Program averages 4.5 from 8 ratings.

### Do TRAK or On Program have ads?

Both TRAK and On Program show ads.

### Which is updated more often, TRAK or On Program?

TRAK ships an update every 8 days, and On Program every 3 days. Most recently, TRAK was updated on October 31, 2026 and On Program on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*