# TRAK vs On Program

The clearest difference is rating: TRAK at 4.9 against On Program's 4.5. TRAK also leads on review sentiment (100% vs 88%) and ratings volume (26 vs 8). On Program's advantage is update cadence (every 3 days vs every 9 days) and device support (3 vs 1). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. TRAK sells 2 in-app purchases, starting at $14.99 per month and On Program sells 2 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

TRAK holds the better App Store score, 4.9 against 4.5. Both are backed by a comparable volume of ratings — 26 and 8 respectively. Written reviews point the same way: 100% of TRAK's written reviews are positive against 88% of On Program's.

TRAK ships an update every 9 days, On Program every 3 days. The most recent releases landed on November 9, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | TRAK | On Program |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (26 ratings)](https://appshunter.io/ios/app/trak-workout-and-macro-tracker/id6762323444/reviews)** | [4.5 (8 ratings)](https://appshunter.io/ios/app/on-program/id6795762932/reviews) |
| Number of ratings | **26** | 8 |
| Positive reviews | **100.0% of reviews** | 87.5% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 9 days | **Every 3 days** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 132 MB | 49 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 12+ | 12+ |
| Developer | [Kiwi Labs LLC](https://appshunter.io/developer/1893823675) | [ADAM CHRISTOPHER BUZASSY](https://appshunter.io/developer/6795762934) |

## What reviewers say

### TRAK

[App page](https://appshunter.io/ios/app/trak-workout-and-macro-tracker/id6762323444)

This app creates personalized workout plans and tracks your nutrition with AI. It offers features like body scanning, recovery mapping, and social training with friends. Gamified elements like levels and badges motivate users to achieve their fitness goals.

**Highlights:** AI-built personalized workout programs, Food logging via photo, scan, or voice, Body composition tracking with scans, Recovery mapping and muscle load visualization, Social features for training with friends, Gamified progress with levels and badges

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| TRAK Pro Monthly | $14.99 | per month |
| TRAK Pro Annual | $64.99 | per year |


### On Program

[App page](https://appshunter.io/ios/app/on-program/id6795762932)

This AI-powered strength training app creates personalized workout plans that adapt weekly based on your performance and feedback. It simplifies logging, offers exercise guidance, and provides motivation through progress tracking and social features.

**Highlights:** Adaptive weekly workout plans, RPE-based weight adjustments, Quick exercise logging, Built-in rest timer and plate calculator, AI-powered exercise and nutrition advice, Customizable workout parameters, Social motivation and progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| On Program Pro Monthly | $14.99 | per month |
| On Program Pro Annual | $69.99 | per year |


## Frequently asked questions

### Is TRAK free?

TRAK is free to download, with in-app purchases available.

### Is On Program free?

On Program is free to download, with in-app purchases available.

### Which has better reviews, TRAK or On Program?

TRAK is rated higher. TRAK averages 4.9 out of 5 from 26 ratings, while On Program averages 4.5 from 8 ratings.

### Do TRAK or On Program have ads?

Both TRAK and On Program show ads.

### Which is updated more often, TRAK or On Program?

TRAK ships an update every 9 days, and On Program every 3 days. Most recently, TRAK was updated on November 9, 2026 and On Program on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*