# GoWOD vs Workout Log

The clearest difference is in-app purchases: GoWOD at none against Workout Log's 3. GoWOD also leads on iOS requirement (18.5 vs 26.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Workout Log sells 3 in-app purchases, starting at $0.99 per month. GoWOD asks for nothing beyond the download.

GoWOD ships an update every 9 days, Workout Log every 2 weeks. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | GoWOD | Workout Log |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 2 weeks |
| Size | 4 MB | 13 MB |
| Requires iOS | **18.5** | 26.0 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [慧娟 南](https://appshunter.io/developer/1837099650) | [Sebastian Mendez](https://appshunter.io/developer/1586442934) |

## What reviewers say

### GoWOD

[App page](https://appshunter.io/ios/app/gowod-workout-log/id6762349009)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Workout Log

[App page](https://appshunter.io/ios/app/workout-log-lift-tracker/id6784970983)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium | $0.99 | per month |
| Yearly Premium | $4.99 | per year |
| Lifetime Premium | $9.99 | one-time |


## Frequently asked questions

### Is GoWOD free?

GoWOD is free to download, with no in-app purchases.

### Is Workout Log free?

Workout Log is free to download, with in-app purchases available.

### Do GoWOD or Workout Log have ads?

Neither GoWOD nor Workout Log shows ads.

### Which is updated more often, GoWOD or Workout Log?

GoWOD ships an update every 9 days, and Workout Log every 2 weeks. Most recently, GoWOD was updated on October 25, 2026 and Workout Log on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*