# GoWOD vs Vantage

The clearest difference is in-app purchases: GoWOD at none against Vantage's 3. GoWOD also leads on iOS requirement (18.5 vs 26.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Vantage sells 3 in-app purchases, starting at $9.99 per month. GoWOD asks for nothing beyond the download.

GoWOD ships an update every 10 days, Vantage fortnightly. Both last shipped on October 28, 2026.

## The numbers

| Metric | GoWOD | Vantage |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 10 days** | Fortnightly |
| Size | 5 MB | 60 MB |
| Requires iOS | **18.5** | 26.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [慧娟 南](https://appshunter.io/developer/1837099650) | [Vantage Labs SRL](https://appshunter.io/developer/6789713984) |

## What reviewers say

### GoWOD

[App page](https://appshunter.io/ios/app/gowod-workout-log/id6762349009)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Vantage

[App page](https://appshunter.io/ios/app/vantage-longevity-coach/id6789713982)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Vantage Premium, Monthly | $9.99 | per month |
| Vantage Founding Member | $44.99 | per year |
| Vantage Premium, Annual | $99.00 | per year |


## Frequently asked questions

### Is GoWOD free?

GoWOD is free to download, with no in-app purchases.

### Is Vantage free?

Vantage is free to download, with in-app purchases available.

### Do GoWOD or Vantage have ads?

Neither GoWOD nor Vantage shows ads.

### Which is updated more often, GoWOD or Vantage?

GoWOD ships an update every 10 days, and Vantage fortnightly. Most recently, GoWOD was updated on October 28, 2026 and Vantage on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*