# LiftSync vs RAAV

The clearest difference is in-app purchases: LiftSync at none against RAAV's 5. RAAV's advantage is update cadence (every 4 days vs every 3 weeks) and iOS requirement (15.0 vs 18.0). On price, ads and device support there is nothing between them.

Both are free to download. RAAV sells 5 in-app purchases, starting at $2.99 per month. LiftSync asks for nothing beyond the download.

LiftSync ships an update every 3 weeks, RAAV every 4 days. The most recent releases landed on October 12, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | LiftSync | RAAV |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 4 days** |
| Size | 15 MB | 150 MB |
| Requires iOS | 18.0 | **15.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Philipp Winkler](https://appshunter.io/developer/1891425158) | [Yonatan Slivko](https://appshunter.io/developer/6776288236) |

## What reviewers say

### LiftSync

[App page](https://appshunter.io/ios/app/liftsync-strength-training/id6762365734)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### RAAV

[App page](https://appshunter.io/ios/app/raav/id6776288234)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Essential | $2.99 | per month |
| coach starter | $19.99 | per month |
| coach pro | $39.99 | per month |
| coach max | $59.99 | per month |
| coach unlimited | $89.99 | per month |


## Frequently asked questions

### Is LiftSync free?

LiftSync is free to download, with no in-app purchases.

### Is RAAV free?

RAAV is free to download, with in-app purchases available.

### Do LiftSync or RAAV have ads?

Neither LiftSync nor RAAV shows ads.

### Which is updated more often, LiftSync or RAAV?

LiftSync ships an update every 3 weeks, and RAAV every 4 days. Most recently, LiftSync was updated on October 12, 2026 and RAAV on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*