# Forma vs iFORMA

The clearest difference is ads: iFORMA at none against Forma's shown. iFORMA also leads on update cadence (every 4 days vs every 10 days). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Forma sells 3 in-app purchases, starting at $9.99 per 7 days and iFORMA sells 10 in-app purchases, starting at $17.99 per month. Whichever you choose, the download price is not the number that matters.

Forma ships an update every 10 days, iFORMA every 4 days. The most recent releases landed on October 7, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Forma | iFORMA |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/iforma/id6774319980/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 10 days | **Every 4 days** |
| Monetization | — | Free with in-app purchases |
| Size | 64 MB | 116 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPod, Apple Watch** |
| Age rating | 4+ | 12+ |
| Developer | [Buttn Global Limited](https://appshunter.io/developer/1730938684) | [FORMA LABS LLC](https://appshunter.io/developer/6774319982) |

## What reviewers say

### Forma

[App page](https://appshunter.io/ios/app/forma-ai-personal-trainer/id6762372411)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Forma Weekly | $9.99 | per 7 days |
| Forma Monthly | $29.99 | per month |
| Forma Annual | $199.99 | per year |


### iFORMA

[App page](https://appshunter.io/ios/app/iforma/id6774319980)

This AI-powered fitness coach creates personalized training plans for over 88 sports. It offers sport-specific workouts with illustrated exercises, smart nutrition guidance, and progress tracking. Your data is kept private by design.

**Highlights:** Personalized AI workout plans for 88+ sports, Sport-specific exercises with illustrations, AI-generated meal ideas with calorie/macro tracking, Progress tracking (PRs, strength, body metrics), Apple Health integration, Adaptive training plans with deloads and recovery

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Family (2 Members) | $17.99 | per month |
| Family (3 Members) | $25.99 | per month |
| Family (4 Members) | $32.99 | per month |
| Elite Bodybuilder | $39.99 | per month |
| Family (2 Members) (Annual) | $214.99 | per year |
| Postnatal Recovery (Annual) | $249.00 | per year |
| Family (3 Members) (Annual) | $309.99 | per year |
| Family (4 Members) (Annual) | $394.99 | per year |
| Elite Bodybuilder Annual | $399.99 | per year |
| FORMA Access | $9.99 | one-time |


## Frequently asked questions

### Is Forma free?

Forma is free to download, with in-app purchases available.

### Is iFORMA free?

iFORMA is free to download, with in-app purchases available.

### Do Forma or iFORMA have ads?

Forma shows ads; iFORMA does not.

### Which is updated more often, Forma or iFORMA?

Forma ships an update every 10 days, and iFORMA every 4 days. Most recently, Forma was updated on October 7, 2026 and iFORMA on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*