# Flowvault vs Nova Method

The clearest difference is update cadence: Flowvault at daily against Nova Method's every 8 days. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Flowvault sells 4 in-app purchases, starting at $9.99 per month and Nova Method sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Flowvault ships an update daily, Nova Method every 8 days. The most recent releases landed on October 1, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | Flowvault | Nova Method |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (5 ratings)](https://appshunter.io/ios/app/flowvault-dance-app/id6762392407/reviews)** | — |
| Number of ratings | **5** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Daily** | Every 8 days |
| Monetization | Freemium | — |
| Size | 46 MB | 28 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Frances Tang](https://appshunter.io/developer/1870997160) | [John Trabelsi](https://appshunter.io/developer/6776748525) |

## What reviewers say

### Flowvault

[App page](https://appshunter.io/ios/app/flowvault-dance-app/id6762392407)

This app helps pole dancers track and remember every move they learn. Log new moves, attach photos or videos, and monitor your progress from beginner to mastered. Create custom choreographies and receive training recommendations to enhance your practice.

**Highlights:** Log and track pole dance moves, Attach photos and videos to moves, Categorize moves by status (New, Working On, Mastered), Create custom choreographies, View progression timeline, Receive training recommendations, Save and tag moves from social media

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Flowvault Starter Monthly | $9.99 | per month |
| FlowVault Pro Monthly | $19.99 | per month |
| FlowVault Starter Annual | $99.99 | per year |
| FlowVault Pro Annual | $199.00 | per year |


### Nova Method

[App page](https://appshunter.io/ios/app/nova-method/id6791011600)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Nova Method Monthly | $4.99 | per month |
| Nova Method Yearly | $49.99 | per year |


## Frequently asked questions

### Is Flowvault free?

Flowvault is free to download, with in-app purchases available.

### Is Nova Method free?

Nova Method is free to download, with in-app purchases available.

### Do Flowvault or Nova Method have ads?

Neither Flowvault nor Nova Method shows ads.

### Which is updated more often, Flowvault or Nova Method?

Flowvault ships an update daily, and Nova Method every 8 days. Most recently, Flowvault was updated on October 1, 2026 and Nova Method on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*