# Fast vs LIFT Hypertrophy Workout Coach

The clearest difference is in-app purchases: Fast at none against LIFT Hypertrophy Workout Coach's 2. LIFT Hypertrophy Workout Coach's advantage is update cadence (every 9 days vs every 2 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. LIFT Hypertrophy Workout Coach sells 2 in-app purchases, starting at $9.99 per month. Fast asks for nothing beyond the download.

Fast ships an update every 2 months, LIFT Hypertrophy Workout Coach every 9 days. The most recent releases landed on October 24, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Fast | LIFT Hypertrophy Workout Coach |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/lift-hypertrophy-workout-coach/id6787509392/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 9 days** |
| Monetization | — | Freemium |
| Size | 43 MB | 72 MB |
| Requires iOS | **15.1** | 16.4 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Borche Davchev](https://appshunter.io/developer/1894036390) | [Andy Ramirez](https://appshunter.io/developer/6780369697) |

## What reviewers say

### Fast

[App page](https://appshunter.io/ios/app/fastprotocol/id6762401177)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### LIFT Hypertrophy Workout Coach

[App page](https://appshunter.io/ios/app/lift-hypertrophy-workout-coach/id6787509392)

This app intelligently adjusts your training volume weekly based on your logged workouts and session feedback. It provides clear explanations for all adjustments, ensuring you understand your program's progression. Features include exercise swapping, detailed volume tracking, and optional Apple Health export.

**Highlights:** Autoregulated volume per muscle, Double progression on load and reps, Customizable 2-6 day programs, Fast logging screen with rest timer, Exercise swapping with ranked suggestions, Detailed volume band tracking, Optional Apple Health export

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| LIFT Pro | $9.99 | per month |
| LIFT Pro | $59.99 | per year |


## Frequently asked questions

### Is Fast free?

Fast is free to download, with no in-app purchases.

### Is LIFT Hypertrophy Workout Coach free?

LIFT Hypertrophy Workout Coach is free to download, with in-app purchases available.

### Do Fast or LIFT Hypertrophy Workout Coach have ads?

Neither Fast nor LIFT Hypertrophy Workout Coach shows ads.

### Which is updated more often, Fast or LIFT Hypertrophy Workout Coach?

Fast ships an update every 2 months, and LIFT Hypertrophy Workout Coach every 9 days. Most recently, Fast was updated on October 24, 2026 and LIFT Hypertrophy Workout Coach on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*