# Timer for Workouts vs The Phase

The clearest difference is in-app purchases: Timer for Workouts at none against The Phase's 2. The Phase's advantage is update cadence (every 2 days vs every 3 weeks) and rating (5.0 vs 4.8). On price, review sentiment, ratings volume and ads there is nothing between them.

Both are free to download. The Phase sells 2 in-app purchases, starting at $12.99 per month. Timer for Workouts asks for nothing beyond the download.

The Phase holds the better App Store score, 5.0 against 4.8. Both are backed by a comparable volume of ratings — 10 and 5 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Timer for Workouts ships an update every 3 weeks, The Phase every 2 days. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Timer for Workouts | The Phase |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (10 ratings)](https://appshunter.io/ios/app/timer-for-workouts/id6762504140/reviews) | **[5.0 (5 ratings)](https://appshunter.io/ios/app/the-phase-sleep-focus-dream/id6783098233/reviews)** |
| Number of ratings | **10** | 5 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 2 days** |
| Monetization | Free | Free |
| Size | 2 MB | 99 MB |
| Requires iOS | 17.6 | 17.6 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [YUNFEI XU](https://appshunter.io/developer/1893542767) | [WikiSubmission](https://appshunter.io/developer/1880249934) |

## What reviewers say

### Timer for Workouts

[App page](https://appshunter.io/ios/app/timer-for-workouts/id6762504140)

A straightforward stopwatch designed for various workout routines like Tabata, EMOM, and custom intervals. It offers audio and haptic cues to keep users focused during exercise without needing to check their device.

**Highlights:** Tabata, EMOM, and custom interval modes, Adjustable work, rest, and round settings, Audio and haptic cues, Large, easy-to-use buttons, Automatic settings saving

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### The Phase

[App page](https://appshunter.io/ios/app/the-phase-sleep-focus-dream/id6783098233)

Explore sleep, focus, and lucid dreaming with generated frequencies, sound therapy, and personalized affirmations. Features a private journal to track your nights and insights, with optional light synchronization for sessions.

**Highlights:** Binaural sound sessions, All-night sleep journeys, Optional screen light synchronization, Private daily journal, Personalized affirmations (Whispers), Guided breathing exercises, Short readings on sleep and attention

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $12.99 | per month |
| Pro Yearly | $69.99 | per year |


## Frequently asked questions

### Is Timer for Workouts free?

Timer for Workouts is free to download, with no in-app purchases.

### Is The Phase free?

The Phase is free to download, with in-app purchases available.

### Which has better reviews, Timer for Workouts or The Phase?

The Phase is rated higher. Timer for Workouts averages 4.8 out of 5 from 10 ratings, while The Phase averages 5.0 from 5 ratings.

### Do Timer for Workouts or The Phase have ads?

Neither Timer for Workouts nor The Phase shows ads.

### Which is updated more often, Timer for Workouts or The Phase?

Timer for Workouts ships an update every 3 weeks, and The Phase every 2 days. Most recently, Timer for Workouts was updated on November 5, 2026 and The Phase on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*