# Stride vs Tempo

The clearest difference is update cadence: Stride at monthly against Tempo's every 3 months. Stride also leads on iOS requirement (17.6 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Stride ships an update monthly, Tempo every 3 months. The most recent releases landed on October 24, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Stride | Tempo |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Monthly** | Every 3 months |
| Size | 48 MB | 3 MB |
| Requires iOS | **17.6** | 26.0 |
| Devices | iPhone, Apple Watch | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Efe Bulbul](https://appshunter.io/developer/1846349000) | [Loren Davies](https://appshunter.io/developer/1431904918) |

## What reviewers say

### Stride

[App page](https://appshunter.io/ios/app/stride-run-walk-repeat/id6762517955)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Tempo

[App page](https://appshunter.io/ios/app/tempo-self-hosted-running/id6763753229)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Stride free?

Stride is free to download, with no in-app purchases.

### Is Tempo free?

Tempo is free to download, with no in-app purchases.

### Do Stride or Tempo have ads?

Neither Stride nor Tempo shows ads.

### Which is updated more often, Stride or Tempo?

Stride ships an update monthly, and Tempo every 3 months. Most recently, Stride was updated on October 24, 2026 and Tempo on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*