# Phase vs Intake Calorie Deficit Tracker

The clearest difference is ads: Intake Calorie Deficit Tracker at none against Phase's shown. Phase's advantage is update cadence (every 10 days vs every 5 weeks). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Phase sells 4 in-app purchases, starting at $9.99 per month and Intake Calorie Deficit Tracker sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Phase ships an update every 10 days, Intake Calorie Deficit Tracker every 5 weeks. Both last shipped on October 31, 2026.

## The numbers

| Metric | Phase | Intake Calorie Deficit Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/phase-fasting-calorie-tracker/id6762522929/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 10 days** | Every 5 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 24 MB | 8 MB |
| Requires iOS | **17** | 18.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Ivan Hubar](https://appshunter.io/developer/1886899614) | [Aras Can AKIN](https://appshunter.io/developer/6780262294) |

## What reviewers say

### Phase

[App page](https://appshunter.io/ios/app/phase-fasting-calorie-tracker/id6762522929)

This app helps you track intermittent fasting and monitor your nutrition. It features an AI food scanner, calorie and macro tracking, and visual progress indicators for your fasting stages. Easily log meals, set custom fasting schedules, and view your body's estimated responses.

**Highlights:** Intermittent fasting timer, AI food scanner, Calorie and macro tracking, Estimated fasting stages, Custom fasting schedules, Weight and water intake tracking, Apple Health integration

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited (Monthly) | $9.99 | per month |
| Unlimited (Yearly) Sale | $14.99 | per year |
| Unlimited (3 Months) | $24.99 | per 3 months |
| Unlimited (Yearly) | $34.99 | per year |


### Intake Calorie Deficit Tracker

[App page](https://appshunter.io/ios/app/intake-calorie-deficit-tracker/id6780262292)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Intake Pro Monthly | $4.99 | per month |
| Intake Pro Yearly | $24.99 | per year |


## Frequently asked questions

### Is Phase free?

Phase is free to download, with in-app purchases available.

### Is Intake Calorie Deficit Tracker free?

Intake Calorie Deficit Tracker is free to download, with in-app purchases available.

### Do Phase or Intake Calorie Deficit Tracker have ads?

Phase shows ads; Intake Calorie Deficit Tracker does not.

### Which is updated more often, Phase or Intake Calorie Deficit Tracker?

Phase ships an update every 10 days, and Intake Calorie Deficit Tracker every 5 weeks. Most recently, Phase was updated on October 31, 2026 and Intake Calorie Deficit Tracker on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*