# Heavy Stride vs Stepwise

The clearest difference is update cadence: Stepwise at every 3 days against Heavy Stride's every 6 weeks. Heavy Stride's advantage is iOS requirement (17.0 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Heavy Stride ships an update every 6 weeks, Stepwise every 3 days. Both last shipped on October 31, 2026.

## The numbers

| Metric | Heavy Stride | Stepwise |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[1.0 (1 ratings)](https://appshunter.io/ios/app/heavy-stride/id6762533957/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 3 days** |
| Monetization | Free | — |
| Size | 14 MB | 50 MB |
| Requires iOS | **17.0** | 26.0 |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Plarix](https://appshunter.io/developer/1888064880) | [璇 冯](https://appshunter.io/developer/1858747919) |

## What reviewers say

### Heavy Stride

[App page](https://appshunter.io/ios/app/heavy-stride/id6762533957)

This app is designed for ruckers, offering detailed tracking for weighted walks. It records metrics like distance, pace, heart rate, and pack weight, providing advanced analytics and route maps for comprehensive workout review.

**Highlights:** Live tracking of distance, pace, calories, heart rate, elevation, Pack weight impact analysis, Route maps and workout splits, Break detection and recalculation, Training load and tonnage comparison, Cross-device synchronization (iPhone/Apple Watch), Shareable workout recaps

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Stepwise

[App page](https://appshunter.io/ios/app/stepwise-step-and-walk-tracker/id6802314877)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Heavy Stride free?

Heavy Stride is free to download, with no in-app purchases.

### Is Stepwise free?

Stepwise is free to download, with no in-app purchases.

### Do Heavy Stride or Stepwise have ads?

Neither Heavy Stride nor Stepwise shows ads.

### Which is updated more often, Heavy Stride or Stepwise?

Heavy Stride ships an update every 6 weeks, and Stepwise every 3 days. Most recently, Heavy Stride was updated on October 31, 2026 and Stepwise on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*