# Relief vs CBT Thought Journal & Reframe

The clearest difference is update cadence: CBT Thought Journal & Reframe at every 4 days against Relief's fortnightly. Relief's advantage is iOS requirement (15.1 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Relief sells 3 in-app purchases, starting at $3.99 per month and CBT Thought Journal & Reframe sells 2 in-app purchases, starting at $3.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Relief ships an update fortnightly, CBT Thought Journal & Reframe every 4 days. The most recent releases landed on October 28, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Relief | CBT Thought Journal & Reframe |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 4 days** |
| Size | 160 MB | 12 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Farid Jafarli](https://appshunter.io/developer/1893819065) | [Svitlana Kyrylova](https://appshunter.io/developer/1468070618) |

## What reviewers say

### Relief

[App page](https://appshunter.io/ios/app/relief-cbt-reframing-tool/id6762535735)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $3.99 | per month |
| Annual | $24.99 | per year |
| Lifetime | $49.99 | one-time |


### CBT Thought Journal & Reframe

[App page](https://appshunter.io/ios/app/cbt-thought-journal-and-reframe/id6774496313)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium - Weekly | $3.99 | per 7 days |
| Premium - Yearly | $39.99 | per year |


## Frequently asked questions

### Is Relief free?

Relief is free to download, with in-app purchases available.

### Is CBT Thought Journal & Reframe free?

CBT Thought Journal & Reframe is free to download, with in-app purchases available.

### Do Relief or CBT Thought Journal & Reframe have ads?

Neither Relief nor CBT Thought Journal & Reframe shows ads.

### Which is updated more often, Relief or CBT Thought Journal & Reframe?

Relief ships an update fortnightly, and CBT Thought Journal & Reframe every 4 days. Most recently, Relief was updated on October 28, 2026 and CBT Thought Journal & Reframe on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*