# Interval Timer ~ HIIT & Tabata vs Intava

The clearest difference is ads: Intava at none against Interval Timer ~ HIIT & Tabata's shown. Intava also leads on iOS requirement (16.4 vs 18.0). Interval Timer ~ HIIT & Tabata's advantage is update cadence (every 2 days vs weekly). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Interval Timer ~ HIIT & Tabata ships an update every 2 days, Intava weekly. The most recent releases landed on October 31, 2026 and November 1, 2026 respectively.

## The numbers

| Metric | Interval Timer ~ HIIT & Tabata | Intava |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Every 2 days** | Weekly |
| Monetization | — | Free |
| Size | 9 MB | 43 MB |
| Requires iOS | 18.0 | **16.4** |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [manabu ueda](https://appshunter.io/developer/1606163236) | [Seowon Choi](https://appshunter.io/developer/1870261770) |

## What reviewers say

### Interval Timer ~ HIIT & Tabata

[App page](https://appshunter.io/ios/app/interval-timer-hiit-and-tabata/id6762538816)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Intava

[App page](https://appshunter.io/ios/app/intava-tabata-interval-timer/id6799622371)

This interval timer helps you focus on your workout without constantly checking your phone. It uses sound and vibration to guide you through exercises and rest periods, even when the app is closed. All features are available without ads, in-app purchases, or registration.

**Highlights:** Audio and vibration cues for exercises and rest, Customizable workout routines with exercises and rounds, In-workout adjustments for exercises and timing, Automatic logging of workout duration and sets, No ads, in-app purchases, or registration required, Music volume unaffected by notifications

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Interval Timer ~ HIIT & Tabata free?

Interval Timer ~ HIIT & Tabata is free to download, with no in-app purchases.

### Is Intava free?

Intava is free to download, with no in-app purchases.

### Do Interval Timer ~ HIIT & Tabata or Intava have ads?

Interval Timer ~ HIIT & Tabata shows ads; Intava does not.

### Which is updated more often, Interval Timer ~ HIIT & Tabata or Intava?

Interval Timer ~ HIIT & Tabata ships an update every 2 days, and Intava weekly. Most recently, Interval Timer ~ HIIT & Tabata was updated on October 31, 2026 and Intava on November 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*