# Transcend Timer vs Hip Flexor Stretches

The clearest difference is in-app purchases: Transcend Timer at none against Hip Flexor Stretches's 1. Hip Flexor Stretches's advantage is iOS requirement (12.0 vs 18.4). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Hip Flexor Stretches sells 1 in-app purchase, starting at $1.49 per 7 days. Transcend Timer asks for nothing beyond the download.

Transcend Timer ships an update every 5 weeks, Hip Flexor Stretches every 2 months. The most recent releases landed on October 7, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Transcend Timer | Hip Flexor Stretches |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/transcend-timer/id6762544559/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 5 weeks** | Every 2 months |
| Monetization | Free | — |
| Size | 11 MB | 37 MB |
| Requires iOS | 18.4 | **12.0** |
| Devices | iPhone, Apple Watch | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Martin Di Giglio](https://appshunter.io/developer/1814382701) | [Verdhit Agarwal](https://appshunter.io/developer/1827689227) |

## What reviewers say

### Transcend Timer

[App page](https://appshunter.io/ios/app/transcend-timer/id6762544559)

This app provides a guided meditation experience with customizable phases for warming up, meditating, and cooling down. It automatically logs sessions to Apple Health and prioritizes user privacy with no account or internet required.

**Highlights:** Three-phase meditation timer (Warm Up, Meditate, Cool Down), Customizable phase durations, Screen stays on during sessions, Automatic Apple Health logging, Adjustable brightness reduction, Background operation with screen lock, No account or internet required

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


### Hip Flexor Stretches

[App page](https://appshunter.io/ios/app/hip-flexor-stretches/id6777649706)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Hip Flexor Subscription | $1.49 | per 7 days |


## Frequently asked questions

### Is Transcend Timer free?

Transcend Timer is free to download, with no in-app purchases.

### Is Hip Flexor Stretches free?

Hip Flexor Stretches is free to download, with in-app purchases available.

### Do Transcend Timer or Hip Flexor Stretches have ads?

Neither Transcend Timer nor Hip Flexor Stretches shows ads.

### Which is updated more often, Transcend Timer or Hip Flexor Stretches?

Transcend Timer ships an update every 5 weeks, and Hip Flexor Stretches every 2 months. Most recently, Transcend Timer was updated on October 7, 2026 and Hip Flexor Stretches on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*