# JEMP vs TrainingLab Workouts

The clearest difference is in-app purchases: TrainingLab Workouts at none against JEMP's 4. JEMP's advantage is update cadence (every 6 days vs monthly) and iOS requirement (16.4 vs 26.0). On price, ads and device support there is nothing between them.

Both are free to download. JEMP sells 2 in-app purchases, starting at $9.99 per month. TrainingLab Workouts asks for nothing beyond the download.

JEMP ships an update every 6 days, TrainingLab Workouts monthly. The most recent releases landed on November 7, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | JEMP | TrainingLab Workouts |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (3 ratings)](https://appshunter.io/ios/app/jemp-athlete-training/id6762546573/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 6 days** | Monthly |
| Monetization | Subscription | — |
| Size | 103 MB | 35 MB |
| Requires iOS | **16.4** | 26.0 |
| Devices | iPhone, iPad | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Leonardo Granetto](https://appshunter.io/developer/1633889822) | [Justus Besser](https://appshunter.io/developer/1895069891) |

## What reviewers say

### JEMP

[App page](https://appshunter.io/ios/app/jemp-athlete-training/id6762546573)

This app provides athletes with a structured system to improve speed, explosiveness, and jumping ability. It offers personalized training plans, performance tracking, and various exercises to enhance overall athletic performance without a personal coach.

**Highlights:** Personalized training plans, Performance tracking, Speed and explosiveness drills, Vertical jump improvement, Mobility and agility training, Injury prevention exercises

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| JEMP | $9.99 | per month |
| JEMP | $59.99 | per year |


### TrainingLab Workouts

[App page](https://appshunter.io/ios/app/traininglab-workouts/id6762905533)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is JEMP free?

JEMP is free to download, with in-app purchases available.

### Is TrainingLab Workouts free?

TrainingLab Workouts is free to download, with no in-app purchases.

### Do JEMP or TrainingLab Workouts have ads?

Neither JEMP nor TrainingLab Workouts shows ads.

### Which is updated more often, JEMP or TrainingLab Workouts?

JEMP ships an update every 6 days, and TrainingLab Workouts monthly. Most recently, JEMP was updated on November 7, 2026 and TrainingLab Workouts on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*