# Pragma vs Heed

The clearest difference is rating: Heed at 5.0 against Pragma's 4.5. Heed also leads on update cadence (every 3 days vs every 5 months). Pragma's advantage is iOS requirement (15.0 vs 17.0). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Pragma sells 2 in-app purchases, starting at $4.99 per 7 days and Heed sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Heed holds the better App Store score, 5.0 against 4.5. Both are backed by a comparable volume of ratings — 2 and 1 respectively.

Pragma ships an update every 5 months, Heed every 3 days. The most recent releases landed on October 31, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | Pragma | Heed |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (2 ratings)](https://appshunter.io/ios/app/pragma-cbt-worry-journal/id6762549295/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/heed-att-attention-training/id6789617915/reviews)** |
| Number of ratings | **2** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 3 days** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 63 MB | 415 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [VectoLab](https://appshunter.io/developer/1823456433) | [SK95 Engineering AB](https://appshunter.io/developer/1803628230) |

## What reviewers say

### Pragma

[App page](https://appshunter.io/ios/app/pragma-cbt-worry-journal/id6762549295)

This app helps you manage anxiety and overthinking by sorting facts from fears. It guides you to identify cognitive distortions, examine evidence, and track the accuracy of your worries over time, proving that anxious thoughts are often unfounded.

**Highlights:** Identify cognitive distortions, Separate fact from fear, Examine evidence for/against worries, Track worry hit rate, Panic mode transcription, Socratic questioning

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pragma Pro Weekly | $4.99 | per 7 days |
| Pragma Pro Monthly | $12.99 | per month |


### Heed

[App page](https://appshunter.io/ios/app/heed-att-attention-training/id6789617915)

This app offers guided listening exercises designed to improve focus and reduce rumination. It uses spatial audio to create an immersive experience, helping users train their attention through structured sound-based practices. Regular use aims to build flexible control over thought patterns.

**Highlights:** Guided spatial audio sessions, Attention Training Technique (ATT), Customizable sound mixes, Themed soundscapes (scenes), Practice tracking and stats, Gentle practice reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $2.99 | per month |
| Annual | $19.99 | per year |
| Lifetime | $49.99 | one-time |


## Frequently asked questions

### Is Pragma free?

Pragma is free to download, with in-app purchases available.

### Is Heed free?

Heed is free to download, with in-app purchases available.

### Which has better reviews, Pragma or Heed?

Heed is rated higher. Pragma averages 4.5 out of 5 from 2 ratings, while Heed averages 5.0 from 1 ratings.

### Do Pragma or Heed have ads?

Neither Pragma nor Heed shows ads.

### Which is updated more often, Pragma or Heed?

Pragma ships an update every 5 months, and Heed every 3 days. Most recently, Pragma was updated on October 31, 2026 and Heed on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*