# BPD Companion vs Tabula

The clearest difference is rating: Tabula at 5.0 against BPD Companion's 3.0. Tabula also leads on in-app purchases (none vs 2) and update cadence (daily vs every 5 days). BPD Companion's advantage is ratings volume (6 vs 1) and iOS requirement (15.1 vs 26.2). On price, ads and device support there is nothing between them.

Both are free to download. BPD Companion sells 2 in-app purchases, starting at $9.99 per month. Tabula asks for nothing beyond the download.

Tabula holds the better App Store score, 5.0 against 3.0. That said, the two scores are not equally well evidenced: BPD Companion has 6 ratings behind it against 1, so its average is the more settled of the two.

BPD Companion ships an update every 5 days, Tabula daily. The most recent releases landed on November 9, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | BPD Companion | Tabula |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.0 (6 ratings)](https://appshunter.io/ios/app/bpd-companion/id6762558536/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/tabula-alcohol-tracker/id6773069661/reviews)** |
| Number of ratings | **6** | 1 |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 5 days | **Daily** |
| Monetization | Freemium | **Free** |
| Size | 62 MB | 4 MB |
| Requires iOS | **15.1** | 26.2 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 12+ | 17+ |
| Developer | [maxime bellemare-chabot](https://appshunter.io/developer/1892149960) | [Yearn Creative LLC](https://appshunter.io/developer/6773069663) |

## What reviewers say

### BPD Companion

[App page](https://appshunter.io/ios/app/bpd-companion/id6762558536)

This app offers tools for emotional support, helping users understand patterns, practice coping skills, and navigate challenging emotions. It provides guided exercises, skill-building lessons, and communication practice to foster self-awareness and emotional resilience.

**Highlights:** Daily emotional check-ins, Personalized insights and reflections, Guided exercises for emotional regulation, DBT-inspired skill-building lessons, Communication practice tools, Trigger identification and mapping

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| BPD Companion Premium | $9.99 | per month |
| BPD Companion Premium Yearly | $59.99 | per year |


### Tabula

[App page](https://appshunter.io/ios/app/tabula-alcohol-tracker/id6773069661)

This app provides a simple way to log your alcohol consumption with a visually appealing calendar. It offers insights into drinking habits through trend analysis and allows for tracking secondary habits. Data is stored locally and synced via iCloud.

**Highlights:** Minimalist drink logging, Color-coded calendar view, Trend analysis (rolling totals, averages), Home/away tagging, Customizable secondary counter, Apple Health integration, Data export for AI analysis

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is BPD Companion free?

BPD Companion is free to download, with in-app purchases available.

### Is Tabula free?

Tabula is free to download, with no in-app purchases.

### Which has better reviews, BPD Companion or Tabula?

Tabula is rated higher. BPD Companion averages 3.0 out of 5 from 6 ratings, while Tabula averages 5.0 from 1 ratings.

### Do BPD Companion or Tabula have ads?

Neither BPD Companion nor Tabula shows ads.

### Which is updated more often, BPD Companion or Tabula?

BPD Companion ships an update every 5 days, and Tabula daily. Most recently, BPD Companion was updated on November 9, 2026 and Tabula on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*