# BPD Companion vs Interval Timer

The clearest difference is update cadence: BPD Companion at every 5 days against Interval Timer's every 5 weeks. BPD Companion also leads on iOS requirement (15.1 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. BPD Companion sells 2 in-app purchases, starting at $9.99 per month and Interval Timer sells 2 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

BPD Companion ships an update every 5 days, Interval Timer every 5 weeks. The most recent releases landed on September 14, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | BPD Companion | Interval Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (3 ratings)](https://appshunter.io/ios/app/bpd-companion/id6762558536/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 5 weeks |
| Monetization | Freemium | — |
| Size | 62 MB | 33 MB |
| Requires iOS | **15.1** | 26.0 |
| Devices | iPhone, iPod | **iPhone, iPad, Apple Watch** |
| Age rating | 12+ | 4+ |
| Developer | [maxime bellemare-chabot](https://appshunter.io/developer/1892149960) | [Volodymyr Yahenskyi](https://appshunter.io/developer/961335645) |

## What reviewers say

### BPD Companion

[App page](https://appshunter.io/ios/app/bpd-companion/id6762558536)

This app offers tools for emotional support, helping users understand patterns, practice coping skills, and navigate challenging emotions. It provides guided exercises, skill-building lessons, and communication practice to foster self-awareness and emotional resilience.

**Highlights:** Daily emotional check-ins, Personalized insights and reflections, Guided exercises for emotional regulation, DBT-inspired skill-building lessons, Communication practice tools, Trigger identification and mapping

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| BPD Companion Premium | $9.99 | per month |
| BPD Companion Premium Yearly | $59.99 | per year |


### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-hiitual/id6787092191)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly plan | $4.99 | per 7 days |
| Annual plan | $39.99 | per year |


## Frequently asked questions

### Is BPD Companion free?

BPD Companion is free to download, with in-app purchases available.

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Do BPD Companion or Interval Timer have ads?

Neither BPD Companion nor Interval Timer shows ads.

### Which is updated more often, BPD Companion or Interval Timer?

BPD Companion ships an update every 5 days, and Interval Timer every 5 weeks. Most recently, BPD Companion was updated on September 14, 2026 and Interval Timer on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*