GC vs Sleepy Banana

Train every muscle, at the gym or at home. See each one on a body figure. Log every set with last time's numbers already filled in. Only the sets you tick count. Your own AI writes your plan. Connect ChatGPT, Claude or Gemini once. Make it yours with coral or lime, four app icons and widgets. GC (short for Gym Commitment) is a gym log your own AI can send plans to. It asks about your week and your gym, writes the plan, and the plan lands on your phone, ready to follow set by set. AT A GLANCE • Your workout full screen, one exercise at a time, with the rest timer • A plan from your own AI, showing what it did with each of your notes • Your last 7 days on Home, and 7 or 14 days on Progress • Every workout in full: each exercise, your sets and the muscles you worked YOUR AI, YOUR PLAN • Connect your own assistant once, with a code from the app • It asks one thing at a time before it writes the plan • The plan lands on your phone. Look it over, keep it and follow it • Change it in one sentence, like "make Thursday shorter". The new version lands in the same place • Ask your AI about your plan, like why an exercise is in it • Once connected, leave your AI a note on any exercise, like "No machine here". It goes with your next change • When you choose, share your last 12 weeks. Your AI writes a report with three changes for your plan • The AI tab can show one next step, so you know what to ask You connect your own ChatGPT, Claude or Gemini. Only the finished plan or report comes back to your phone. Some assistants need a paid plan or are limited by country. Rather not use an AI? Everything below works without one. IN THE GYM • Your sets open with last time's numbers, so you know what to beat • Tick a set and the rest timer starts, in the app and on your lock screen • The weight column says if it is one dumbbell, or bar and plates together • Warm up, drop and failure sets. Supersets open the next exercise when you tick a set • Machine taken? Swap the exercise. Or skip it today and keep it in your plan • Exercises show as pictures. Tap one to add it, or switch to a list • No routine? Tap Start and add exercises as you go • A new best gets a trophy on the set that beat it • Gym Time reminders on the days you pick ON YOUR LOCK SCREEN AND WRIST • A lock screen widget shows today's workout and your week • While you train, the Live Activity shows your exercise, your set and your rest. Add a photo from it during your workout • With your iPhone nearby, start, tick sets, change weight, reps and time, and finish from your Apple Watch ROUTINES, YOUR WAY • Ready-made routines for every situation: full body, upper lower, push pull legs, dumbbells only, machines only, home with no kit, 30 minutes, over 40 • Build your own, day by day, exercise by exercise • A friend or trainer builds one and sends you a link • Set a weekly goal. It counts from this week WHAT YOU SEE AFTER • Sets by muscle on a body figure, for any routine and for your week so far • Every lift on a graph, with personal records • Weekly, monthly and yearly reports that show the body parts you skipped • Progress photos kept with the session they came from. You can switch Photos off in Settings YOUR DATA • No account needed • Log every set with no signal. Form clips and your AI need a connection • Export every session and set as a CSV, whenever you want • In English, Spanish, Portuguese, Italian, German and French, following your phone or your pick in Settings WHAT PRO ADDS • More plans, changes and reports from your AI • Every earlier week, month and year • Every lift's progress back to day one • Every photo and every routine • Deeper insights with Advanced Mode • Backup to your own iCloud Questions or ideas: gymcommitmentapp@gmail.com Privacy: https://gymcommitment.com/privacy Terms: https://gymcommitment.com/terms ChatGPT is a trademark of OpenAI, Claude of Anthropic, and Gemini of Google. GC is not affiliated with any of them.

Sleepy Banana brings sleep tracking, flexible alarms, relaxing sounds and private sleep guidance together on your iPhone and iPad. TRACK WITH YOUR IPHONE OR APPLE WATCH Use Mattress or Nightstand mode to estimate your sleep stages without an Apple Watch. When Apple Watch stages are available, they take priority. Mattress combines Light and REM; Nightstand offers separate stage estimates with limited validation. The app identifies sources and leaves unusable signal unclassified. WAKE YOUR WAY Choose alarm sounds, volume, a gentle ramp and optional wake-up challenges. Smart Wake uses available sleep estimates within your selected window. Optional iOS system intervention is scheduled after the expected ring time plus Alarm Timeout and your chosen Intervention Delay, including after snooze. System Alarms permission is required for that fallback. App sounds and challenges depend on the app running; the system Stop button can dismiss its alarm without completing a challenge. Optional Shortcuts automation helps restore an active alarm when the app closes. UNDERSTAND YOUR NIGHTS Review sleep duration, Sleep Health, morning check-ins and trends. Scores with missing morning answers are marked provisional. Explore snoring estimates, short sound recordings and acoustic screening information. Recordings are samples, not a recording of the entire night, and are scheduled for deletion after one week. UNWIND WITH LULLABIES Choose relaxing sounds, mix your favorites and explore the full collection of 75 lullabies with Premium. Premium also offers binaural beats and saved blends. MEET NANA Get general sleep guidance in the free tier. Premium Nana can use your Me profile, tracked sleep, goals and saved context to personalize advice. Nana processes conversations on your device. The language model downloads once, about 1 GB; an optional neural voice needs a separate download of about 325 MB. Internet access is needed for downloads. CHOOSE YOUR LANGUAGE Use English, French, Spanish, German, Simplified Chinese or Russian. The app follows supported system languages automatically, with English as the fallback. Change your preference in Settings. Nana text chat follows your chosen language; live neural voice conversations remain in English. MAKE IT YOURS Use light, dark or system appearance. Purple is included; Premium unlocks more accent colors and lets you customize tab order and dashboard layout. FREE AND PREMIUM Basic tracking, alarms, the nightly sleep goal, Overall stats, Duration trends, provided shortcuts, selected lullabies and data export are free. Premium adds the full sound collection, more alarm options, additional goals, Body Clock, detailed stats and trends, more snoring insights, custom shortcuts, full history, appearance and layout customization, and personalized Nana guidance. Eligible users can activate a 7-day Trial through Apple. It does not charge automatically. A separate one-time purchase unlocks Premium permanently, with no subscription renewal. The app shows the localized price before purchase. YOUR DATA AND YOUR CHOICES No app account is required. Sleep history, recordings and Nana conversations are processed locally. Apple Health sharing, purchases and limited trial-state sync follow your Apple settings. Feedback and bug reports are sent to us only when you choose Send. A filtered diagnostic attachment is optional and off by default. Requires iOS 26 or iPadOS 26 or later. Sleep stages, scores, snoring and acoustic screening are wellness estimates, not medical measurements or diagnoses. Nana can make mistakes and does not replace professional care.