# Shadow Work vs Shadow Work

The clearest difference is rating: Shadow Work at 4.5 against Shadow Work's 3.7. On price, ratings volume, update cadence and ads there is nothing between them.

Both are free to download. Shadow Work sells 1 one-off in-app purchase and Shadow Work sells 2 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

Shadow Work holds the better App Store score, 4.5 against 3.7. Both are backed by a comparable volume of ratings — 2 and 3 respectively.

Both ship on a similar rhythm, roughly every 2 weeks. Both last shipped on October 31, 2026.

## The numbers

| Metric | Shadow Work | Shadow Work |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (2 ratings)](https://appshunter.io/ios/app/shadow-work-journal-and-prompts/id6762621257/reviews)** | [3.7 (3 ratings)](https://appshunter.io/ios/app/shadow-work-shadow-forge/id6772528068/reviews) |
| Number of ratings | 2 | **3** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | Every 2 weeks |
| Monetization | Freemium | Freemium |
| Size | 35 MB | 51 MB |
| Requires iOS | **15.1** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 17+ | 9+ |
| Developer | [Kwan Cheng Lee](https://appshunter.io/developer/1853491146) | [Engin Aytekin](https://appshunter.io/developer/1896277039) |

## What reviewers say

### Shadow Work

[App page](https://appshunter.io/ios/app/shadow-work-journal-and-prompts/id6762621257)

This app guides users through a structured journey of self-reflection and inner healing. It uses a unique methodology with progressive cycles and tailored prompts based on your shadow archetype. Features include a reflective mirror, staged writing exercises, and progress tracking.

**Highlights:** 6 Progressive Cycles of Inner Work, 4 Tailored Shadow Archetypes, 7 Exercise Types (journaling, letter writing, etc.), Shadow Mirror for Reflection, Staged Writing with 'Go Deeper' prompts, Streaks & Progress Tracking, Breakthrough Cards for Sharing

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Umbra Pro | $14.99 | one-time |


### Shadow Work

[App page](https://appshunter.io/ios/app/shadow-work-shadow-forge/id6772528068)

This app offers a structured journaling experience based on Jungian psychology to explore hidden aspects of yourself. It guides you through stages of self-discovery, integration, and self-actualization with written prompts and body awareness exercises. All your entries are stored privately on your device.

**Highlights:** 25 structured sessions across 3 stages, Shadow Archetype and Exile reveal, Trigger & Glimmer tracker, The Mirror reflection tool, Grounding breathwork and body check-ins, Private, device-only journaling, Progress tracking and daily streaks

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $7.99 | per month |
| Annual | $59.99 | per year |


## Frequently asked questions

### Is Shadow Work free?

Shadow Work is free to download, with in-app purchases available.

### Is Shadow Work free?

Shadow Work is free to download, with in-app purchases available.

### Which has better reviews, Shadow Work or Shadow Work?

Shadow Work is rated higher. Shadow Work averages 4.5 out of 5 from 2 ratings, while Shadow Work averages 3.7 from 3 ratings.

### Do Shadow Work or Shadow Work have ads?

Neither Shadow Work nor Shadow Work shows ads.

### Which is updated more often, Shadow Work or Shadow Work?

Shadow Work ships an update every 2 weeks, and Shadow Work every 2 weeks. Most recently, Shadow Work was updated on October 31, 2026 and Shadow Work on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*