# ADHD Timer vs Flows

The clearest difference is update cadence: Flows at every 3 days against ADHD Timer's every 2 weeks. ADHD Timer's advantage is iOS requirement (15.1 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. ADHD Timer sells 3 in-app purchases, starting at $1.99 per month and Flows sells 3 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

ADHD Timer ships an update every 2 weeks, Flows every 3 days. The most recent releases landed on October 22, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | ADHD Timer | Flows |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/adhd-timer-end-time-blindness/id6762622987/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 3 days** |
| Monetization | Freemium | — |
| Size | 42 MB | 16 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | iPhone, iPod | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Maciej Planeta](https://appshunter.io/developer/1892474710) | [Paul Stanton](https://appshunter.io/developer/1896487726) |

## What reviewers say

### ADHD Timer

[App page](https://appshunter.io/ios/app/adhd-timer-end-time-blindness/id6762622987)

This app makes time visible with a color-changing screen and vibration pulses as deadlines approach. It helps you accurately estimate task durations by tracking actual time spent versus your guesses, improving future planning.

**Highlights:** Visual countdown timer with color changes, Task mode for estimating and tracking time, Planning multiplier for estimate accuracy, Focus routines for sequential timers, Home screen widget for quick start, Colorblind-friendly palette

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $1.99 | per month |
| Annually | $14.99 | per year |
| Lifetime | $29.99 | one-time |


### Flows

[App page](https://appshunter.io/ios/app/flows-time-tracker/id6767560123)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Flows+ Monthly | $9.99 | per month |
| Flows+ Annual | $29.99 | per year |
| Flows+ Lifetime | $69.99 | one-time |


## Frequently asked questions

### Is ADHD Timer free?

ADHD Timer is free to download, with in-app purchases available.

### Is Flows free?

Flows is free to download, with in-app purchases available.

### Do ADHD Timer or Flows have ads?

Neither ADHD Timer nor Flows shows ads.

### Which is updated more often, ADHD Timer or Flows?

ADHD Timer ships an update every 2 weeks, and Flows every 3 days. Most recently, ADHD Timer was updated on October 22, 2026 and Flows on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*