# Perimenopause Compass vs StrongDay 40+

The clearest difference is in-app purchases: StrongDay 40+ at none against Perimenopause Compass's 2. StrongDay 40+ also leads on update cadence (every 4 days vs fortnightly) and iOS requirement (17.0 vs 26.0). On price, ads and device support there is nothing between them.

Both are free to download. Perimenopause Compass sells 2 in-app purchases, starting at $4.99 per 7 days. StrongDay 40+ asks for nothing beyond the download.

Perimenopause Compass ships an update fortnightly, StrongDay 40+ every 4 days. Both last shipped on October 31, 2026.

## The numbers

| Metric | Perimenopause Compass | StrongDay 40+ |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 4 days** |
| Size | 3 MB | 290 MB |
| Requires iOS | 26.0 | **17.0** |
| Devices | iPhone | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Nikola Knezevic](https://appshunter.io/developer/1774051159) | [Jason Quigley](https://appshunter.io/developer/1889088446) |

## What reviewers say

### Perimenopause Compass

[App page](https://appshunter.io/ios/app/perimenopause-compass/id6762631961)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Pro | $4.99 | per 7 days |
| Annual Pro | $24.99 | per year |


### StrongDay 40+

[App page](https://appshunter.io/ios/app/strongday-40-plus-menopause/id6765510273)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Perimenopause Compass free?

Perimenopause Compass is free to download, with in-app purchases available.

### Is StrongDay 40+ free?

StrongDay 40+ is free to download, with no in-app purchases.

### Do Perimenopause Compass or StrongDay 40+ have ads?

Neither Perimenopause Compass nor StrongDay 40+ shows ads.

### Which is updated more often, Perimenopause Compass or StrongDay 40+?

Perimenopause Compass ships an update fortnightly, and StrongDay 40+ every 4 days. Most recently, Perimenopause Compass was updated on October 31, 2026 and StrongDay 40+ on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*