# Perimenopause Compass vs Pause

The clearest difference is update cadence: Perimenopause Compass at fortnightly against Pause's every 2 months. Pause's advantage is iOS requirement (17.0 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Perimenopause Compass sells 2 in-app purchases, starting at $4.99 per 7 days and Pause sells 2 in-app purchases, starting at $7.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Perimenopause Compass ships an update fortnightly, Pause every 2 months. Both last shipped on September 21, 2026.

## The numbers

| Metric | Perimenopause Compass | Pause |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 2 months |
| Size | 3 MB | 4 MB |
| Requires iOS | 26.0 | **17.0** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 12+ | 12+ |
| Developer | [Nikola Knezevic](https://appshunter.io/developer/1774051159) | [Kenneth Yeck](https://appshunter.io/developer/1896678859) |

## What reviewers say

### Perimenopause Compass

[App page](https://appshunter.io/ios/app/perimenopause-compass/id6762631961)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Pro | $4.99 | per 7 days |
| Annual Pro | $24.99 | per year |


### Pause

[App page](https://appshunter.io/ios/app/pause-perimenopause-tracker/id6772785871)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pause Premium Weekly | $7.99 | per 7 days |
| Pause Premium Annual | $49.99 | per year |


## Frequently asked questions

### Is Perimenopause Compass free?

Perimenopause Compass is free to download, with in-app purchases available.

### Is Pause free?

Pause is free to download, with in-app purchases available.

### Do Perimenopause Compass or Pause have ads?

Neither Perimenopause Compass nor Pause shows ads.

### Which is updated more often, Perimenopause Compass or Pause?

Perimenopause Compass ships an update fortnightly, and Pause every 2 months. Most recently, Perimenopause Compass was updated on September 21, 2026 and Pause on September 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*