# MoveFirst vs Tempo

The clearest difference is update cadence: Tempo at every 3 days against MoveFirst's every 8 days. MoveFirst's advantage is iOS requirement (16.0 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. MoveFirst sells 2 in-app purchases, starting at $14.99 per month and Tempo sells 3 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

MoveFirst ships an update every 8 days, Tempo every 3 days. The most recent releases landed on October 16, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | MoveFirst | Tempo |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[2.0 (1 ratings)](https://appshunter.io/ios/app/movefirst-reduce-screen-time/id6762701161/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 8 days | **Every 3 days** |
| Monetization | Freemium | — |
| Size | 56 MB | 9 MB |
| Requires iOS | **16.0** | 18.0 |
| Devices | iPhone | **iPhone, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Hugh Greethead](https://appshunter.io/developer/1894970972) | [Florent Michenaud](https://appshunter.io/developer/6790385137) |

## What reviewers say

### MoveFirst

[App page](https://appshunter.io/ios/app/movefirst-reduce-screen-time/id6762701161)

This app encourages physical activity by linking workout completion to screen time. Earn minutes for apps by exercising, either through integrated fitness tracking or quick camera-based exercises. Manage your digital habits and build healthier routines.

**Highlights:** Earn screen time through physical activity, Instant workouts via camera (pushups, squats), Syncs with Apple Health for automatic activity tracking, Set daily activity goals and track streaks, Fitness and screen-time insights, Emergency override for limited app access

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $14.99 | per month |
| Premium | $49.99 | per year |


### Tempo

[App page](https://appshunter.io/ios/app/tempo-screen-time-blocker/id6790384985)

**Features:** Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Tempo Pro — Monthly | $3.99 | per month |
| Tempo Pro — Yearly | $29.99 | per year |
| Tempo Pro — Lifetime | $69.99 | one-time |


## Frequently asked questions

### Is MoveFirst free?

MoveFirst is free to download, with in-app purchases available.

### Is Tempo free?

Tempo is free to download, with in-app purchases available.

### Do MoveFirst or Tempo have ads?

Neither MoveFirst nor Tempo shows ads.

### Which is updated more often, MoveFirst or Tempo?

MoveFirst ships an update every 8 days, and Tempo every 3 days. Most recently, MoveFirst was updated on October 16, 2026 and Tempo on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*