# No Panic vs HoldOn

The clearest difference is ads: No Panic at none against HoldOn's shown. HoldOn's advantage is iOS requirement (13.3 vs 15.0). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. No Panic sells 2 in-app purchases, starting at $2.99 per month and HoldOn sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

No Panic ships an update every 10 days, HoldOn fortnightly. The most recent releases landed on October 9, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | No Panic | HoldOn |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 10 days** | Fortnightly |
| Size | 191 MB | 26 MB |
| Requires iOS | 15.0 | **13.3** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Asya Dubova](https://appshunter.io/developer/1761765134) | [SEONYONG LEE](https://appshunter.io/developer/6775892940) |

## What reviewers say

### No Panic

[App page](https://appshunter.io/ios/app/no-panic-panic-attack-relief/id6762794408)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $2.99 | per month |
| Yearly | $19.99 | per year |


### HoldOn

[App page](https://appshunter.io/ios/app/holdon-panic-attack-relief/id6791641521)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| HoldOn Premium (Lifetime) | $7.99 | one-time |


## Frequently asked questions

### Is No Panic free?

No Panic is free to download, with in-app purchases available.

### Is HoldOn free?

HoldOn is free to download, with in-app purchases available.

### Do No Panic or HoldOn have ads?

HoldOn shows ads; No Panic does not.

### Which is updated more often, No Panic or HoldOn?

No Panic ships an update every 10 days, and HoldOn fortnightly. Most recently, No Panic was updated on October 9, 2026 and HoldOn on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*