# GymNotes vs Forward

The clearest difference is update cadence: GymNotes at every 2 days against Forward's every 9 days. GymNotes also leads on device support (3 vs 1) and iOS requirement (13.0 vs 17.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

GymNotes ships an update every 2 days, Forward every 9 days. The most recent releases landed on October 6, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | GymNotes | Forward |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 9 days |
| Size | 19 MB | 4 MB |
| Requires iOS | **13.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Ora Technologies](https://appshunter.io/developer/1895020776) | [Linga Reddy Gudisha](https://appshunter.io/developer/6787557442) |

## What reviewers say

### GymNotes

[App page](https://appshunter.io/ios/app/gymnotes-log-and-track-exercise/id6762806943)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Forward

[App page](https://appshunter.io/ios/app/forward-gym-workout-tracker/id6787557440)

**In-app purchases:** none


## Frequently asked questions

### Is GymNotes free?

GymNotes is free to download, with no in-app purchases.

### Is Forward free?

Forward is free to download, with no in-app purchases.

### Do GymNotes or Forward have ads?

Neither GymNotes nor Forward shows ads.

### Which is updated more often, GymNotes or Forward?

GymNotes ships an update every 2 days, and Forward every 9 days. Most recently, GymNotes was updated on October 6, 2026 and Forward on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*