# Reframe vs Sleep Words for Overthinking

The clearest difference is update cadence: Sleep Words for Overthinking at every 10 days against Reframe's every 4 months. Sleep Words for Overthinking also leads on iOS requirement (15.1 vs 26.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Reframe sells 1 one-off in-app purchase and Sleep Words for Overthinking sells 1 in-app purchase, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Reframe ships an update every 4 months, Sleep Words for Overthinking every 10 days. The most recent releases landed on October 8, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | Reframe | Sleep Words for Overthinking |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 10 days** |
| Size | 1 MB | 461 MB |
| Requires iOS | 26.1 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Takumi Kanzaki](https://appshunter.io/developer/1820952468) | [Kengo Shimizu](https://appshunter.io/developer/1896557531) |

## What reviewers say

### Reframe

[App page](https://appshunter.io/ios/app/reframe-stop-overthinking/id6762823557)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Reframe Lifetime | $14.99 | one-time |


### Sleep Words for Overthinking

[App page](https://appshunter.io/ios/app/sleep-words-for-overthinking/id6768289249)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $4.99 | per month |


## Frequently asked questions

### Is Reframe free?

Reframe is free to download, with in-app purchases available.

### Is Sleep Words for Overthinking free?

Sleep Words for Overthinking is free to download, with in-app purchases available.

### Do Reframe or Sleep Words for Overthinking have ads?

Neither Reframe nor Sleep Words for Overthinking shows ads.

### Which is updated more often, Reframe or Sleep Words for Overthinking?

Reframe ships an update every 4 months, and Sleep Words for Overthinking every 10 days. Most recently, Reframe was updated on October 8, 2026 and Sleep Words for Overthinking on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*