# Reframe vs CBT Thought Journal & Reframe

The clearest difference is update cadence: CBT Thought Journal & Reframe at every 4 days against Reframe's every 4 months. CBT Thought Journal & Reframe also leads on iOS requirement (17.0 vs 26.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Reframe sells 1 one-off in-app purchase and CBT Thought Journal & Reframe sells 2 in-app purchases, starting at $3.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Reframe ships an update every 4 months, CBT Thought Journal & Reframe every 4 days. The most recent releases landed on September 21, 2026 and September 12, 2026 respectively.

## The numbers

| Metric | Reframe | CBT Thought Journal & Reframe |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 4 days** |
| Size | 1 MB | 12 MB |
| Requires iOS | 26.1 | **17.0** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 17+ | 4+ |
| Developer | [Takumi Kanzaki](https://appshunter.io/developer/1820952468) | [Svitlana Kyrylova](https://appshunter.io/developer/1468070618) |

## What reviewers say

### Reframe

[App page](https://appshunter.io/ios/app/reframe-stop-overthinking/id6762823557)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Reframe Lifetime | $14.99 | one-time |


### CBT Thought Journal & Reframe

[App page](https://appshunter.io/ios/app/cbt-thought-journal-and-reframe/id6774496313)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium - Weekly | $3.99 | per 7 days |
| Premium - Yearly | $39.99 | per year |


## Frequently asked questions

### Is Reframe free?

Reframe is free to download, with in-app purchases available.

### Is CBT Thought Journal & Reframe free?

CBT Thought Journal & Reframe is free to download, with in-app purchases available.

### Do Reframe or CBT Thought Journal & Reframe have ads?

Neither Reframe nor CBT Thought Journal & Reframe shows ads.

### Which is updated more often, Reframe or CBT Thought Journal & Reframe?

Reframe ships an update every 4 months, and CBT Thought Journal & Reframe every 4 days. Most recently, Reframe was updated on September 21, 2026 and CBT Thought Journal & Reframe on September 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*