# Reframe vs Hale

The clearest difference is update cadence: Hale at every 3 weeks against Reframe's every 4 months. Hale also leads on device support (4 vs 1) and iOS requirement (18.0 vs 26.1). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Reframe sells 1 one-off in-app purchase and Hale sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Reframe ships an update every 4 months, Hale every 3 weeks. The most recent releases landed on October 8, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | Reframe | Hale |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 3 weeks** |
| Size | 1 MB | 29 MB |
| Requires iOS | 26.1 | **18.0** |
| Devices | iPhone | **iPhone, iPad, Apple Watch, Vision Pro** |
| Age rating | 17+ | 4+ |
| Developer | [Takumi Kanzaki](https://appshunter.io/developer/1820952468) | [Bilol Mamadjanov](https://appshunter.io/developer/1630828104) |

## What reviewers say

### Reframe

[App page](https://appshunter.io/ios/app/reframe-stop-overthinking/id6762823557)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Reframe Lifetime | $14.99 | one-time |


### Hale

[App page](https://appshunter.io/ios/app/hale-breathwork-calm-sleep/id6789019367)

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Hale Pro Monthly | $4.99 | per month |
| Hale Pro Annual | $29.99 | per year |
| Hale Lifetime | $79.99 | one-time |


## Frequently asked questions

### Is Reframe free?

Reframe is free to download, with in-app purchases available.

### Is Hale free?

Hale is free to download, with in-app purchases available.

### Do Reframe or Hale have ads?

Neither Reframe nor Hale shows ads.

### Which is updated more often, Reframe or Hale?

Reframe ships an update every 4 months, and Hale every 3 weeks. Most recently, Reframe was updated on October 8, 2026 and Hale on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*