Peak vs Semen Retention

Peak is the daily optimization app for men who take their biology seriously. Using a research-backed check-in system, Peak tracks your morning vitality signal and turns weeks of data into actionable insight — revealing exactly which habits are boosting your hormonal health and which ones are silently sabotaging it. WHAT YOU'LL TRACK Every morning takes 10 seconds. Log your vitality signal — Strong, Solid, Moderate, or Low — and Peak does the rest. Over days and weeks, patterns emerge that are invisible to the naked eye. YOUR PEAK SCORE A single number that reflects your 7-day average vitality trend. Watch it climb as your habits compound. The score gives you instant feedback — no guesswork, no lab required. THE GUIDE A full evidence-based protocol covering: • Nutrition & micronutrients (zinc, vitamin D, selenium, CoQ10) • Sleep optimization — the highest-leverage variable • Exercise programming that raises output, not destroys it • Heat, cold, and environmental factors • Stress & cortisol management • Abstinence timing and its effects on hormonal peaks SMART INSIGHTS Peak detects correlations in your personal data — like alcohol's impact the next morning, or how 7+ hours of sleep lifts your vitality by 34%. These aren't generic tips. They're patterns from your own body. CALENDAR VIEW A full history of your check-ins, color-coded by signal strength. See your best streaks, identify rough patches, and understand your monthly rhythm. BUILT FOR PRIVACY Your data lives on your device. Sign in with Apple. No third-party data sharing. No ads. Ever. PEAK PRO Unlock advanced correlation insights, hormonal pattern detection, and the full premium guide — everything you need to reach your biological ceiling. Subscription auto-renews unless canceled at least 24 hours before the current period ends. Manage and cancel subscriptions in your Apple ID account settings. Privacy Policy: https://appcacti.github.io/peak-legal/peak-privacy.html Terms of Use: https://appcacti.github.io/peak-legal/peak-terms.html --- This app does not provide medical advice. Always consult a qualified healthcare professional.

Not another tracker you’ll delete in a week. Built to use every day, and keep for years. A relapse ends your streak, but never erases it. Every streak you’ve ever had stays on your record, so your worst week can’t wipe out your best month. This isn’t about shame. It’s about control: your choice, not the urge’s. TRY IT FIRST Tap “Have a look around first” and use the whole app with made-up data. No sign-up. On the first screen, the founder answers what you’re thinking but won’t ask. No filter. HOW IT WORKS • Two streaks, not one. P and MO each get their own, so quitting one shows even while you work on the other. • A clean day counts on its own. Nothing to do. Relapsed? Mark it on the calendar. Ten seconds. • Your week is a ladder: one step for every day without MO. An MO day costs that one step, never the whole week. Every week starts fresh. • Urge hitting right now? Press the flame. 23 things to do instead, like breathing, games or reading, until it passes. Pressing it never counts against you. • Starting out? Tell it when you started counting and add your streaks from before. Your record doesn’t start at zero. THE FOUR TABS NOW: today, this week, this month, and the flame. HABITS: nine of them, one tick a day. Clean eating, strength training, cardio, yoga, calm day, sunlight, slept well, sober, smoke-free. Track only the ones you want. Doing things you don’t feel like doing trains the same willpower you need when an urge hits. And a bad night’s sleep makes every urge harder. Same calendar, so you see it. CHALLENGE: no P, no MO, or a number of habits a day, for as many days as you pick. Start with 3 days. Finish it and longer ones open, up to 100. At the start you pick slip days: days you’re allowed to mess up. Pick 3 and the 4th one ends it. You know the rule before you begin. RECORD: every streak, kept for good. Your longest, your current, and how many of your days were clean. WIDGETS Your week’s ladder and your habits on the Home Screen. Widgets have no PIN, so they never name what you track or show a P or MO streak. WHAT’S NOT IN IT No notifications. No coach. No community. No lectures. Nothing asks you to rate your urges. On purpose. PRIVATE, AND BUILT THAT WAY • PIN or Face ID every time it opens. • Sign in with Apple, and Hide My Email works. We never ask your name or age. • No ads, no trackers, no analytics. Nothing sold or shared. • Export your whole record to a file any time. • Delete your account inside the app. Sign back in within 30 days and it comes back. After that, it’s gone for good. THE NAME A 500-year-old yoga book, the Hatha Yoga Pradipika, says: “Death comes from the falling of bindu, life from holding it.” Bindu means “the drop”: semen. Hatha yoga even has practices to make the drop rise instead of fall. That’s where Rising Drop comes from. WHO MADE THIS One guy. I looked for a tracker that didn’t make things worse. Couldn’t find one, so I built it. Anything at all: contact@therisingdrop.com. It comes to my phone, not a help desk. PLANS • Monthly or Yearly, first week free for new subscribers. Renews until you cancel. • Lifetime: pay once, never billed again. No trial. • Every plan unlocks the whole app. • Prices vary by country and are always shown in your own currency before you buy. Payment is charged to your Apple Account when you confirm. A subscription renews automatically unless auto-renew is turned off at least 24 hours before the current period ends, and the renewal is charged within 24 hours before that. Manage or cancel any time in Settings, your name, Subscriptions. Terms of Use (EULA): https://therisingdrop.com/terms Privacy Policy: https://therisingdrop.com/privacy