# Evolv180 vs Foundational Frequency

The clearest difference is update cadence: Foundational Frequency at every 3 weeks against Evolv180's every 4 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Evolv180 ships an update every 4 months, Foundational Frequency every 3 weeks. The most recent releases landed on October 3, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | Evolv180 | Foundational Frequency |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 3 weeks** |
| Size | 121 MB | 104 MB |
| Requires iOS | 16.4 | 16.4 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) | [OCTIV FITNESS (PTY) LTD](https://appshunter.io/developer/1157526690) |

## What reviewers say

### Evolv180

[App page](https://appshunter.io/ios/app/evolv180/id6762864184)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Foundational Frequency

[App page](https://appshunter.io/ios/app/foundational-frequency/id6794538226)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Evolv180 free?

Evolv180 is free to download, with no in-app purchases.

### Is Foundational Frequency free?

Foundational Frequency is free to download, with no in-app purchases.

### Do Evolv180 or Foundational Frequency have ads?

Neither Evolv180 nor Foundational Frequency shows ads.

### Which is updated more often, Evolv180 or Foundational Frequency?

Evolv180 ships an update every 4 months, and Foundational Frequency every 3 weeks. Most recently, Evolv180 was updated on October 3, 2026 and Foundational Frequency on October 20, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*